EDT – 16rds 15sec intervals Sprint D & B from stomach 4 Wall Ball (20/16) 4 Push-ups 6 Jumping Lunges Then, 10rds – 30sec ON/10sec OFF Alternate Rollouts & V-Ups [...]

For time: Run 800m 30 Pull-ups 30 Burpees 2 Reach Run 800m 30 Burpees 2 Reach 30 Pull-ups Run 800m “The man with a new idea is a crank… until the idea succeeds.” – Mark Twain 

Next Monday, May 27th is our annual “Murph” WOD – grab your red, white and blue and get ready!  Schedule: 8am RevFitness & 9am WOD For total time: 3rds 15 Thrusters (95/65) [...]

BSQ – 1×3 (5sec pause just out of bottom) 1×3 (5sec lower each rep) 4×3 *Build by feel Then, Partner AMRAP 12 3 DL (225/155+) 4 Pull-ups 5 Push-ups *Goal UB reps – [...]

AMRAP 4 6 Calorie Row 6 Goblet SQ (70/53) Rest 1m AMRAP 4 3R/3L DB HPSN (50/35) 1 Rope Climb Rest 1m AMRAP 4 10 V-ups 25 Double Unders Rest 1m Repeat AMRAP 3 (45sec rest between) Repeat AMRAP 2 [...]