AMRAP 10 50ft HS Walk Ring Dip – 2, 4, 6, 8, … *Rest 2m AMRAP 10 30 Double Unders Ring Row – 2, 4, 6, 8, … “A friend is one who knows you and loves you just the same.” – Elbert Hubbard

6rds for time: 9 HCL (155/105) 6 Bar Muscle-ups “Because things are the way they are, things will not stay they way they are.” – Bertolt Brecht

Strength – 15, 12, 10, 8 SA DB Bench & SA DB Bent Over Row *3sec lower on each rep 3rds – 8R/8L Half-kneeling Landmine Press (3sec lower each rep) Alt w/30 Band Face Pulls Then, EMOTM 10 8 Burpees 8 BJ (24/20) “Our happiness depends on wisdom all the way.” – Sophocles

FSQ – 2×5, 2×3, 3×1 Build by feel Then, For time: 30, 20, 10 T2B Alt Pistols “Principles have no real force except when one is well-fed.” – Mark Twain

Endurance Test! Max Meters or Miles in 20m Pick Bike or Row *Retest again in July “The greater our knowledge increases the more our ignorance unfolds.” – John F. Kennedy

BSQ – 2×5, 2×3, 3×1 Build by feel Then, Every 30sec for 10rds: 10 Wall Balls (20/16) *Compare to 10/28/22 “Not everybody trusts paintings but people believe photographs.” – Ansel Adams