“Elizabeth” For time: 21, 15, 9 CL (135/95) Ring Dips “The road to success is lined with many tempting parking spaces.” – Unknown

10m TGU – Alternate (weight by feel) Then, 4rds for time: 12 Burpee Pull-ups 12 Calorie Row “Real success is finding your lifework in the work that you love.” – David McCullough

BSQ 5×5 (mod/heavy by feel) Then, For time: 40 Wall Ball (20/16) 200ft Sled Push (3/2) Run 400m 30 WB 200ft Sled Push Run 300m 20 WB 200ft Sled Push Run 200m “Judge a man by his [...]

4rds for time: 15 Strict Press (95/65) 20 Pull-ups 50 Double Unders 50 RKB Swings (53/35+) *EMOTM 5 B.O.B. “A man is not old until regrets take the place of dreams.” – John Barrymore

Partner WOD! 20m Max Meter Row *No more than 250m per person at a time Then, Group Stretch! “For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson