WOD 210616

Top Ring Support Holds 5rds – 10sec ON/10sec OFF 3rds – 20sec ON/20sec OFF 2rds – 30sec ON/30sec OFF Then, AMRAP 20 20 Push-ups 5 Strict T2B 30 ASQ 2 Rope Climbs 8 Alt Pistols 200m Run “You do not find the happy life. You make it.” – Camilla Eyring Kimball

Read More

WOD 210615

EMOTM 10 1 HCL+J Build by feel Then, For time: “DT” 5rds 12 DL 9 HPCL 6 PJ (155/105) “You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

Read More

WOD 210614

4×5 – Back Rack Reverse Lunge Steps (per leg – from rack) Then, For time: Run 1,000m 20, 15, 10 Wall Ball (20/16) C2B Pull-ups “In matters of style, swim with the current; in matters of principle, stand like a rock.” – Thomas Jefferson

Read More

WOD 210611

DL 7, 5, 3 (build by feel) 7, 5, 3 (start over, but increase each set from the previous weights) Then, AMRAP 10 DB Burpees – 2, 4, 6, 8, 10 (start over after 10s) 25ft HS Walk after each set (or 4 Wall Walks) “You have enemies? Good. That means you’ve stood up for

Read More

WOD 210610

Partner WOD For Time: 50, 40, 30, 20, 10 – Calorie Bike 25, 20, 15, 10, 5 – HPSN (95/65) 25, 20, 15, 10, 5 – BJO (24/20) *Break up reps any way, one person working at a time “I am not afraid of an army of lions led by a sheep; I am afraid

Read More

WOD 210609

For time: Run 800m 50 KB Swings (53/35+) 25 DB Renegade Row Push-ups (weight by feel) 3 Rope Climbs Run 400m 40 KB Swings 20 DB RR PU 2 Rope Climbs Run 200m 30 KB Swings 15 DB RR PU 1 Rope Climb “The future belongs to those who believe in the beauty of their

Read More
Scroll to Top