5rds for Max Reps & Calories: 1m Max Calorie Bike 30sec Rest 1m Max DB PP (50/35) 30sec Rest “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward

FSQ 5×3 Build by feel Then, Partner AMRAP 10 12 DB Step-ups (24/20) 24 DB DL 36 DB Renegade Rows *Split reps any way, one person working at a time. You pick the weight. “Do what you can, with what you have, where you are.” – Theodore Roosevelt

For time: 50, 40, 30, 20, 10 Burpees Calories (you pick the machine – only one) “Man becomes man only by his intelligence, but he is man only by his heart.” – Henri Frederic Amiel 

Every 90sec – 6rds: 1 PCL + 1 HPCL + 1 HCL Build by feel Then, For time: 2 PCL (155/105) 50 Double Unders 4 PCL 50 Double Unders 6 PCL 50 Double Unders 8 PCL 50 Double Unders 10 PCL 50 Double Unders “Courage is found in unlikely places.” – J. R. R. Tolkien

DL 5×5 Then, For time: 21, 18, 15, 12, 9, 6, 3 KB SDLHP (53/35) T2B “Not in doing what you like, but in liking what you do is the secret of happiness.” – J. M. Barrie

5rds – 3m ON/1m OFF 30 Double Unders 7R/7L DB HPCL/J (50/35) 100ft Sled Push (2/1) *Pick up where you leave off for total rounds/reps “Don’t feel entitled to anything you didn’t sweat and struggle for.” – Marian Wright Edelman