WOD 210921

BSQ (Wk 3) 7, 5, 3, 1, 7 Build by feel – increase last set of 7 from first set Then, For time: 3, 6, 9, 12, 15 FSQ (135/95+) 15, 12, 9, 6, 3 HSPU “Let us always meet each other with smile, for the smile is the beginning of love.” – Mother Teresa

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WOD 210920

AMRAP 24 Run 100m 10 HPCL (135/95) Run 200m 10 FR Lunges (same bar) Run 300m 1m Plank Hold “You can find peace amidst the storms that threaten you.” – Joseph B. Wirthlin

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WOD 210917

BSQ 5×5 Build by feel, increase from last week if able Then, 7rds for time: 7 OHSQ (95/65) 7 B.O.B. “If you are lucky enough to find a way of life you love, you have to find the courage to live it.” – John Irving

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WOD 210916

5rds for total time: 10 Strict Pull-ups 200ft Sled Push (3/2) 200m Run 20 Sledgehammer Hits Rest 1m “Nobody made a greater mistake than he who did nothing because he could do only a little.” – Edmund Burke

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WOD 210915

AMRAP 20 20/15 Calorie Row 10 Ring Dips 3 Rope Climbs “It is easy to sit up and take notice, What is difficult is getting up and taking action.” – Honore de Balzac

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WOD 210914

DL 3×5, 3×3 (Build by feel) Then, AMRAP 10 5 PCL (205/145) 10 T2B “If you can’t convince them, confuse them.” – Harry S. Truman

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