*Join us Friday, Nov. 30th for our GCF FRIENDSGIVING POTLUCK. Bring a dish to share with your fellow GCF family and friends. Please post what you are going to make so that we do not have 10 [...]
FSQ 3×10 (mod/heavy by feel) Then 1×10 @50% of heaviest set (1sec pause just out of bottom on each rep) Then, Sled Push Shuttles 200ft, 100ft, 50ft – 3-4rds (weight by feel, no [...]
THANK YOU to everyone who came out to the 7yr Anniversary BBQ! What a fantastic afternoon! We are so thankful for each and every one of you. Our community is the best and it wouldn’t be [...]
The Anniversary BBQ is SUNDAY! 12-3pm at Anchorage Park in NPB, everyone welcome! Food, friends, fun and raffle prizes! DL 5×5 (TnGo, by feel) Then, AMRAP 15 9, 6, 3 Bar Muscle-ups 18, 12, [...]
