Every 30sec for 10rds 2 TnGo PCL @70-75%+ Then, “Elizabeth” For time 21, 15, 9 PCL (135/95) Ring Dip “The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s appreciation of fundamental things like home, and love, and understanding companionship.” – Amelia Earhart

For total time: 3rds – Run 200m 2 Rope Climbs Rest 2m 2rds – Row 400m 2 Rope Climbs Rest 2m 1rd – 40/30 Calorie Bike 4 Rope Climbs “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” – William Morris

For total reps: 7rds – In 1min complete the following: 6 BBJO (24/20) Max Wall Ball in remaining time (20/16) Rest 30sec. 7rds – In 1min complete the following: 10 Wall Ball (same ball) Max BBJO (same box) in remaining time Rest 30sec. “The home is the chief school of human virtues.” – William Ellery

3rds – 3 FSQs (heavy by feel) Immediately into max reps BSQ (same weight) Rest as needed after Then, 3rds for time: 75 Double Unders 12 Alt DB PCL + Lunge R/L (50/35) “We aim above the mark to hit the mark.” – Ralph Waldo Emerson

“Nate” AMRAP 20 2 Muscle-ups 4 HSPU 8 AKB Swings (70/53) “Don’t forget to love yourself.” – Soren Kierkegaard

EMOTM 10 1 HSN Build by feel Then, EMOTM 15 Min 1 – 12 T2B Min 2 – 36 Double Unders Min 3 – 6 Heavy OHSQ (you pick) “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun