WOD 220128

EMOTM 18 Min 1 – Sprint 200m Min 2 – 35 Double Unders Min 3 – 1 CL/J (heavy by feel) “If you want a happy ending, that depends, of course, on where you stop your story.” – Orson Welles

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WOD 220127

FSQ 5, 3, 1 (build each set) 5, 3, 1 (build each set and more than rd1) Then, For time: 100ft, 200ft, 300ft, 400ft Farmer Carry (53/35+) *12 GSQ after each distance (same weight) *6 GSQ every time an unnecessary weight drop (not end of carry) “The limits of the possible can only be defined

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WOD 220126

Partner AMRAP 10 P1 – Bear Hug SB while other partner works P2 – Complete 100m Sprint & 15 UB Wall Ball (20/16) *Switch and repeat *Rest 2m Partner AMRAP 10 P1 – Bear Hug SB while other partner works P2 – Complete 7 Box Jumps (24/20) & 100m Sprint *Switch and repeat “Perfection is

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WOD 220125

For total time: “Amanda” 9, 7, 5 Ring Muscle-up SN (135/95) *Rest 3m 18, 14, 10 Alt DB SN (50/35) B.F.B. “Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman

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WOD 220124

It’s the LAST WEEK of the January Challenge! Keep it up, you’re only getting better! Tabata – 8rds 20sec ON/10sec OFF each station: HPCL (95/65) Push-ups Strict Pull-ups S2O (same bar) Calorie Row *Score total reps/calories “If you fell down yesterday, stand up today.” – H. G. Wells

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WOD 220121

Every 90sec – 8rds 1 CL DL (3sec raise) + 1 PCL + 1 HPCL Build by feel Then, 3rds for time: 24 C2B 8 PCL (205/145 or same # as Wed) “Practice does not make perfect. Only perfect practice makes perfect.” – Vince Lombardi  

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