WOD 240530

Push Press – 5, 4, 3, 2, 1 Build by feel Then, AMRAP 12 Muscle-up – 1, 2, 3, 4, 5… Double Under – 10, 20, 30, 40, 50… “Love alone could waken love.” – Pearle S. Buck

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WOD 240529

Thank you everyone for our biggest Murph yet! Over 110 people participated this year – how incredible, and what a way to show some love on Memorial Day! Thank you to all who came out to WOD, who brought food & snacks, and coffee! Thank you to all of our families who came to support

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WOD 240528

Partner WOD! 10rds for total reps: 90s ON/60s OFF Partner 1 – 16/11 Calorie Bike Partner 2 – AMRAP PCL (135/95) in remaining time Rest, then switch – alternating rounds “Courage is fear holding on a minute longer.” – George S. Patton

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WOD 240524

EMOTM 8 1 CL + 1 FSQ Build by feel Then, Benchmark Friday! “Fran” For time: 21, 15, 9 Thrusters (95/65) Pull-ups *Compare to 4/21/23, 4/22/22, 9/10/21 “Being challenged in life is inevitable, being defeated is optional.” – Roger Crawford

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WOD 240523

EMOTM 20 Min 1 – 12 BJ (24/20+) Min 2 – 24 KB Swings (53/35+) Min 3 – 36 Double Unders Min 4 – 200ft Farmer Carry (53/35+ KBs or 50/35+ DBs) “The greater the obstacle, the more glory in overcoming it.” – Moliere

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WOD 240522

Strict Press – 5, 4, 3, 2, 1 Build by feel Then, For time: 9 Push-ups Run 100m 15 Push-ups Run 200m 21 Push-ups Run 400m 21 Push-ups Run 200m 15 Push-ups Run 100m 9 Push-ups “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

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