AMRAP 12 10 Pull-ups 10 Calorie Row 100ft Sled Push (2/1) Then, 7rds – 10sec ON/10sec OFF Hollow Holds 7rds – 10sec ON/10sec OFF Hollow Rocks “You learn more from failure than [...]

For time: 75 Double Unders 75 BSQ (45/35) 75 Abmat Sit-ups 75 Double Unders 75 Burpees 75 Push Press (45/35) 75 Double Unders (courtesy of CF Linchpin) “The difference between a successful [...]

Push Press –  6@65%, 4@75%, 2@85%, 6@70%, 4@80%, 2@90% Then, For time: 60 DB Walking Lunges  40 Alt. DB SN  20 HSPU *DBs heavy by feel – same weight for both movements. [...]

For time: 500m Row “Annie” 50, 40, 30, 20, 10 Double Unders Abmat Sit-ups 500m Row Then, STRETCH! “If you want to make an easy job seem mighty hard, just keep putting off doing [...]

BSQ – 7@60%, 5@70%, 3@80%, 7@65%, 5@75%, 3+@85% Then, For time: 15, 12, 9 Thruster (95/65) C2B “Success seems to be largely a matter of hanging on after others have let go.” [...]