EMOTM 8 3 Thrusters @80-90% or more than last week (they should be heavy) Then, For time: 21, 15, 9 BSQ (135/95+) T2B “If you are not willing to risk the unusual, you will have to settle [...]
Have you tried the March Assault Bike Challenge yet!? You still have time to try, and as many times until the 31st as you want! 1min MAX calorie attempt… male and female winners get a gift [...]
The CrossFit Open 19.4! For time or with a 12min cap: 3rds 10 SN (PSN or SN 95/65) 12 Bar-facing Burpees Rest 3mins 3rds 10 Bar Muscle-ups 12 Bar-facing burpees Click HERE for all details, [...]
3rds for time: 14 B.O.B. 15 Wall Ball (20/16 – 3ft away) 9 C2B 26 V-ups 5 PCL (155/105) “Magic is believing in yourself, if you can do that, you can make anything happen.” [...]
