6 sets –  20-30sec Ring Support Hold Bottoms-up OH KB Walk (R arm down/L arm back) Then, For time: 21, 15, 9, 15, 21 Ring Row BJO (24/20) AB Calories “Everybody is a genius. But if [...]

For total time: 3rds – 2m rest between 6 HPCL/PJ (155/105) Run 300m *Rest 4m 3rds – 1m rest between 12 HSPU  2 Rope Climbs “Remember that happiness is a way of travel – [...]

BSQ 20rep @55% – week 2 Then, For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 GSQ (53/35) Burpee Pull-up “The greatest conflicts are not between two people but between one person and [...]

*Good luck to Jackie, Carmen and James S. at The Ripped Games THIS Sunday! We know you guys will do great, kick some butt! Press – 5, 5, 3, 3, 1, 1 (from rack – build by feel) Then, [...]

*Check out Laura getting comfortable being uncomfortable! She’s been working at kicking up and holding a handstand…and it’s paying off! Great work! Partner AMRAP 25 “Leap [...]