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WELCOME TO GARDENS CROSSFIT
We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.
At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!
WHAT IS CROSSFIT KIDS
Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age
WHY GARDENS CROSSFIT
World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people
GET STARTED
Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule
OUR LOCATION
10190 Riverside Dr.
Palm Beach Gardens, FL 33410
561-630-3118
Recent Posts
Every 90s – 6rds 4 DL *Heavy by feel, no drops, no mix Then, “Helen” 3rds for time: Run 400m 21 AKB Swings (53/35) 12 Pull-ups “Always do sober what
EMOTM 15 5 Curtis Ps (75/55) Max Calories in the remaining time! Then, Double Tabata (16rds – 20sec ON/10sec OFF) Alt between Rollouts & V-Ups “Home is the nicest word
Bench or Floor Press 1×7, 3×5 (DB or BB – increase on each set) *25 Banded Face Pulls after each set Then, 3rds for time: 20 DB Renegade Row Push-ups
WHAT ARE YOU WAITING FOR? COME AND JOIN US.
