WELCOME TO GARDENS CROSSFIT
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PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
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THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
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WHY GCF
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WELCOME TO GARDENS CROSSFIT

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

WHAT IS CROSSFIT KIDS

Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

WHY GARDENS CROSSFIT

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

GET STARTED

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

OUR LOCATION

10190 Riverside Dr.
Palm Beach Gardens, FL 33410

561-630-3118

Recent Posts

WOD 250404

Benchmark Friday! “Bradshaw” 10rds for time: 3 HSPU 6 DL (225/155) 12 Pull-ups 24 Double Unders “The only sure weapon against bad ideas is better ideas.” – Alfred Whitney Griswold

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WOD 250403

3rds for time: Run 200m 20 DB PP Run 200m 30 Calorie Row Run 200m 20 DB Lunge Steps (Only 1 set of DBs) “Success is never final, failure is

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WOD 250402

EMOTM 8 1 CL + 1 FSQ *Add 1 FSQ to each set after the first Build by feel Then, 3rds for time: 10 HPCL (155/105) 20 BJO (24/20) “Wise

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