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WELCOME TO GARDENS CROSSFIT
We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.
At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!
WHAT IS CROSSFIT KIDS
Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age
WHY GARDENS CROSSFIT
World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people
GET STARTED
Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule
OUR LOCATION
10190 Riverside Dr.
Palm Beach Gardens, FL 33410
561-630-3118
Recent Posts
For total time: 50/40 Calorie Bike 50 T2B 50 Wall Balls (20/16) *Rest 3m 40 T2B 40 Wall Balls 40/32 Calorie Bike *Rest 3m 30 Wall Balls 30/24 Calorie Bike
In 24min, Team Max Meters! *Pick Row or Ski *3 Burpee Pull-ups after each switch *Teams of 2 or 3ppl “We must be willing to let go of the life
Every 3m – 3rds Run 200m 15 HPCL Every 3m – 3rds Run 200m 15 S2O Every 3m – 3rds Run 200m 15 CL/J (115/75 – one bar for all)
WHAT ARE YOU WAITING FOR? COME AND JOIN US.
