We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity. At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!
Your goals are of the utmost importance to us! We can challenge you like no other program and will help you reach your max potential. Our class sizes are limited to help you get the most from our program. Coaches can give that personal attention in smaller classes, which also allows for a safer environment. Why are we different? We will require you to think and use that “other” muscle, your brain. We want you to learn, challenge yourself, try new things and practice new skills. We want you to WANT to be here, focused and ready to be your best.