WELCOME TO GARDENS CROSSFIT
PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
WHY GCF

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Welcome To Gardens Crossfit

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

What is Crossfit Kids

Big fun for all ages

Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

Learn about Crossfit Kids

Why Gardens CrossFit

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

 

Meet Our Coaches

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Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

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Our Location

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

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Recent Posts

WOD 190422

AMRAP 25 3 PCL (225/155 or heavy by feel) 6 DB Thrusters (40/25) 9 AB Calories 100 ft Sled Push (3/2) “As knowledge increases, wonder deepens.” – Charles Morgan

WOD 190419

OHSQ (build by feel) –  1×5 (5sec pause in bottom of each rep) 1×5 (5sec lower each rep) 3×5 (regular) Then, For time: 30 Burpees 20 Muscle-ups 30 Burpees *EMOTM – 5 [...]

WOD 190418

Tabata! (8rds – 20sec ON/10sec OFF each station) Box Jumps (24/20) Battle Ropes Jumping Lunges AB Calories Then, 10rds – 10sec ON/10sec OFF – Hollow Holds 8rds – 30sec [...]

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