WELCOME TO GARDENS CROSSFIT
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PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
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THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
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WHY GCF
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WELCOME TO GARDENS CROSSFIT

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

WHAT IS CROSSFIT KIDS

Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

WHY GARDENS CROSSFIT

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

GET STARTED

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

OUR LOCATION

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Recent Posts

WOD 210302

For total time: 4rds – 1m rest between 7 HPSN (95/65) 14 T2B 4rds – 1m rest between 25 Push-ups 2 Rope Climbs (1m rest between WODs as well) “There

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WOD 210301

It’s March! Time to spring into another monthly challenge – see SugarWOD for details. AND… let’s set some new goals for the next 31 days – don’t forget The CrossFit

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WOD 210226

Every 90sec – 8rds 1 PSN + 1 OHSQ *Add 1 OHSQ each round, build by feel Then, For time: 21, 15, 9 HPSN (115/75) B.O.B. “Wonder rather than doubt

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