WELCOME TO GARDENS CROSSFIT
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PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
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THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
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WHY GCF
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WELCOME TO GARDENS CROSSFIT

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

WHAT IS CROSSFIT KIDS

Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

WHY GARDENS CROSSFIT

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

GET STARTED

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

OUR LOCATION

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Recent Posts

WOD 210422

10m Stations – 2m rest between – PARTNERS! Station 1 – Partner 1 performs 7 Fat Bar DL and then holds the bar up after the 7th DL for as

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WOD 210421

Every 2m – 5rds 2 FSQ @60%+ Every 2m – 5rds 1 FSQ @80%+ Increase by feel as you go Then, 3rds for time: 12 BJ (30/24) 24 DB/KB Walking

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WOD 210420

For time: 100 Double Unders 20 Pull-ups 30 Push-ups 75 Double Unders 20 Pull-ups 30 Push-ups 50 Double Unders 20 Pull-ups 30 Push-ups 25 Double Unders 20 Pull-ups 30 Push-ups

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WHAT ARE YOU WAITING FOR? COME AND JOIN US.

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