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WELCOME TO GARDENS CROSSFIT
We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.
At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!
WHAT IS CROSSFIT KIDS
Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age
WHY GARDENS CROSSFIT
World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people
GET STARTED
Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule
OUR LOCATION
4098 PGA BLVD
Palm Beach Gardens FL 33410
561-630-3118
Recent Posts
10m Stations – 2m rest between – PARTNERS! Station 1 – Partner 1 performs 7 Fat Bar DL and then holds the bar up after the 7th DL for as
Every 2m – 5rds 2 FSQ @60%+ Every 2m – 5rds 1 FSQ @80%+ Increase by feel as you go Then, 3rds for time: 12 BJ (30/24) 24 DB/KB Walking
For time: 100 Double Unders 20 Pull-ups 30 Push-ups 75 Double Unders 20 Pull-ups 30 Push-ups 50 Double Unders 20 Pull-ups 30 Push-ups 25 Double Unders 20 Pull-ups 30 Push-ups
WHAT ARE YOU WAITING FOR? COME AND JOIN US.
