WELCOME TO GARDENS CROSSFIT
PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
WHY GCF

Sign up for a free trial

Welcome To Gardens Crossfit

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

What is Crossfit Kids

Big fun for all ages

Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

Learn about Crossfit Kids

Why Gardens CrossFit

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

 

Meet Our Coaches

Get started

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

Get started

Our Location

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Image 8

Recent Posts

WOD 191213

10mins – Handstand Hold/Walk Practice Then, AMRAP 10 2, 4, 6, 8 DL (275/185) 12 T2B 2, 4, 6, 8 GSQ (70/53) “The way I see it, if you want the rainbow, you gotta put up with the [...]

WOD 191212

Partner Leap Frog  AMRAP 15 100m Farmer Carry (53/35+) 15 S2O (95/65) 15 Calorie Row Then, 5rds – 45sec ON/15sec OFF Weighted Planks (45/25) “A little knowledge that acts is worth [...]

WOD 191211

10rds – 10sec ON/10sec OFF & 6rds – 20sec ON/10sec OFF Ring Support & Hollow Holds Then, For time: 40, 30, 20, 10 Walking Lunges (DB/KBs low carry – light by feel) 20, [...]

What are you waiting for? Come and join us.