WELCOME TO GARDENS CROSSFIT
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PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
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THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
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WHY GCF
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WELCOME TO GARDENS CROSSFIT

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

WHAT IS CROSSFIT KIDS

Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

WHY GARDENS CROSSFIT

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

GET STARTED

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

OUR LOCATION

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Recent Posts

WOD 230609

AMRAP 10 50ft HS Walk Ring Dip – 2, 4, 6, 8, … *Rest 2m AMRAP 10 30 Double Unders Ring Row – 2, 4, 6, 8, … “A friend

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WOD 230608

6rds for time: 9 HCL (155/105) 6 Bar Muscle-ups “Because things are the way they are, things will not stay they way they are.” – Bertolt Brecht

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WOD 230607

Strength – 15, 12, 10, 8 SA DB Bench & SA DB Bent Over Row *3sec lower on each rep 3rds – 8R/8L Half-kneeling Landmine Press (3sec lower each rep)

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WHAT ARE YOU WAITING FOR? COME AND JOIN US.

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