WELCOME TO GARDENS CROSSFIT
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PROGRAMS
Group CrossFit classes, Olympic weightlifting, CrossFit Kids, Personal Training, Personal Programming & Foundations Course
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THE REAL CROSSFIT OF PALM BEACH GARDENS
GCF NUTRITION COACHING,GCF SUPPLEMENTS
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WHY GCF
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WELCOME TO GARDENS CROSSFIT

We help develop positive relationships and bonds through the fitness and sport of CrossFit. We are the only licensed affiliate in Palm Beach Gardens practicing CrossFit principles and foundations, consisting of constantly varied, functional movements performed at higher intensities. We incorporate all 10 recognized fitness domains: cardiorespiratory endurance, stamina, strength, flexibility, speed, power, coordination, agility, balance, and accuracy. We use this methodology to motivate you with safety and intensity.

At GCF we teach on all levels, basic to advanced, using functional exercises, athletic conditioning, plyometrics, kettlebells, Olympic weightlifting, powerlifting, medicine balls, dumbbells, gymnastic movements & rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. CrossFit is for anyone, seriously! Any age, any ability, anybody will make a great CrossFitter! We scale our workouts to your abilities, so your grandmother could do the same workout as a collegiate athlete, in the same class! That’s why we love it so much!

WHAT IS CROSSFIT KIDS

Big fun for all ages
Less childhood obesity
Scalable for any age & ability
Start being healthy and fit at a young age

WHY GARDENS CROSSFIT

World-class, passionate coaches
Life-changing programs
Welcoming and motivational atmosphere
Encouraging community of people

GET STARTED

Friendly, accessible beginner program
Small group classes w/ expert coaching
Convenient schedule

OUR LOCATION

4098 PGA BLVD
Palm Beach Gardens FL 33410

561-630-3118

Recent Posts

WOD 210514

AMRAP 10 NFT 12 DB/KB Floor Press 10 DB/KB Bent Over Rows 8 DB Bent Over Fly 6 HSPU Then, CrossFit Open 11.3 Max reps in 5m: G2OH (165/110) *Must

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WOD 210513

For time: Run 800m 200m Farmer Carry (53/35+) 20 Calorie Row 10 Muscle-ups 20 Calorie Row 200m Farmer Carry Run 800m “Only dumb people try to impress smart people. Smart

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WOD 210512

CrossFit Masters Qualifier 2021 WOD #5 For time (10m cap) 12, 9, 6 OHSQ (ages 35-54yrs 165/115lbs & age 55yrs+ 115/80lbs) Burpee BJO (30/24 & 24/24 with step-ups) Then, 5rds

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