Every 3m – 5rds
5 FSQs
Increase each set
Then,
Sprints! You pick 2 machines
6rds – 30s ON/30s OFF
2m Rest
6rds – 40s ON/20s OFF
Score total calories
“Hard work beats talent when talent fails to work hard.” – Kevin Durant
Every 3m – 5rds
5 FSQs
Increase each set
Then,
Sprints! You pick 2 machines
6rds – 30s ON/30s OFF
2m Rest
6rds – 40s ON/20s OFF
Score total calories
“Hard work beats talent when talent fails to work hard.” – Kevin Durant
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