Great work on the at home WODs Diane! GCF Family! What other times do you want for those online classes? How can we help? Specialty classes? Let us know! If you’re joining us online tomorrow you’ll need a pvc, broom, rope, band, towel, etc… AND your weights! Not able to join us at 6am, 9am,
Day 2 online classes in the books! Thank you everyone! We are running 6am, 9am, 12pm, 3pm, 5pm…if you guys need other options let us know! Remember, you need the specific ID to enter that class time. And again, we thank you everyone for your continued support, membership and trust! We cannot wait to reopen!
THANK YOU to everyone who did the WOD in our virtual class! If you are interested in joining our classes on Zoom, let us know! Zoom WODs will not be the same as what is posted. These are a fun surprise! Same schedule tomorrow – 6am, 9am, 12pm, 3pm, 5pm (same ID codes) Tomorrow…grab a
FSQ 3×5@75%+ 1 1/4 FSQ 3×3@80% of heaviest set of 5 Then, 5rds for time: 20 Front Rack Lunge Steps (75/55) 30 Double Unders *EB Calories – 10, 8, 6, 4, 2 (10Cals on first round, 8Cals on second round…) “Nothing is impossible, the word itself says ‘I’m possible.’” – Audrey Hepburn
**Don’t spread germs. Wash your hands.** We’re currently maintaining regular hours. But remember, we ALL need to help and keep the gym clean! Always clean up after yourself, please. WASH YOUR HANDS. AND most importantly, if you or anyone you’ve come in contact with feels sick, please STAY HOME. We want you to have a
Help keep GCF clean! *Wash your hands before & after working out *Let’s avoid high fives for a bit, verbal cheers & congrats are great *Wipe down equipment after each use, and even before *If you’re not feeling good please stay home *Continue to exercise, eat healthy and make good choices! *Extra floor scrubbing, bathroom