WOD 200311

WOD 200311

AMRAP 10

1 Rope Climb

10 Push-ups

10 Ball Slams

*Rest 2m

AMRAP 12

Sprint 400m

Rest 1m

“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan

miki

miki

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