200325

200325

Day 2 online classes in the books! Thank you everyone! 

We are running 6am, 9am, 12pm, 3pm, 5pm…if you guys need other options let us know! Remember, you need the specific ID to enter that class time. 

And again, we thank you everyone for your continued support, membership and trust! We cannot wait to reopen!

Here’s a fun strength option and endurance work if you cannot make a class:

“Sally”

30 Squats to the words of the song (hold the bottom of the squat when they say down, stay standing when they say up – NO dropping your weight – use any weights you have)

Then,

Pick a test:

400m Sprint

Or 

500m Row Sprint

After,

6x200m Run Sprints (1m rest between)

Or

6x250m Row Sprints at your 500m pace (1m rest between)

Get after it and tag us in your workouts!

“Try to be like the turtle – at ease in your own shell.” – Bill Copeland

miki

miki

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