Help keep GCF clean!
*Wash your hands before & after working out
*Let’s avoid high fives for a bit, verbal cheers & congrats are great
*Wipe down equipment after each use, and even before
*If you’re not feeling good please stay home
*Continue to exercise, eat healthy and make good choices!
*Extra floor scrubbing, bathroom and equipment cleaning has already been implemented
FSQ 7×1 @85%+
1 1/4 FSQ 2×4 @70% of heaviest single
30, 20, 10
DB or KB
Walking Lunges (same weights)
15 T2B after each set
“Man never made any material as resilient as the human spirit.” – Bern Williams