Great work on the at home WODs Diane! GCF Family! What other times do you want for those online classes? How can we help? Specialty classes? Let us know! If you’re joining us online tomorrow you’ll need a pvc, broom, rope, band, towel, etc… AND your weights! Not able to join us at 6am, 9am,

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Another day in the books! Online GCF classes, at home WODs, just stay healthy! Let us know if you would like to join a Zoom online class – we have ID codes for each time. Working out at home on your own, take some pictures and videos of those home WODs and share them with

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WOD 200316

**Don’t spread germs. Wash your hands.** We’re currently maintaining regular hours. But remember, we ALL need to help and keep the gym clean! Always clean up after yourself, please. WASH YOUR HANDS. AND most importantly, if you or anyone you’ve come in contact with feels sick, please STAY HOME.  We want you to have a

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New tanks

New women’s tanks soon! Pre-order ONLY, let us know if you want one and what size, or you’ll miss out! Post your name and size here, instagram or the facebook comments, or see us in person to be put on the list. Thanks!

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New Women’s Tanks

Hey GCF ladies (and guys that want to buy a cool shirt for their ladies)! —Here is our new women’s design, by pre-order only! The tank is lightweight material, runs a little big/loose, and has larger arm holes…it’s called a muscle tank! Only comes in S/M/L. Interested? They’re $25. Tell us your name and size

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