Everyone should have some form of Olympic weightlifting in their exercise routine. Whether you benefit from more speed and power, an increase in bone density, or strength and coordination, it is great for everyone. It has been tested and studied as one of the safest forms of resistance training, and with proper coaching, less risk of injury compared to many sports. The amount of muscles that are used in the lifts, including the stabilizer muscles, will entail for a great workout. And because of the amount of muscles used, you learn to fire more muscle fibers, creating a very powerful athlete. It may even help in the prevention of osteoporosis, building bone density. For some, mastering a technical skill is a thrill in itself.
This class will focus on the Snatch, Clean and Jerk, as well as the accessory movements that facilitate and encourage good performance and technique. Work with experienced and certified coaches, train lifts under supervisions and get personalized programming from some of the best in the area.