Partner WOD! AMRAP 6 Max meters on rower – only 1 partner working at a time Rest 2mins AMRAP 6 Max calories on AB – only 1 partner working at a time Rest 2mins AMRAP 6 Max distance [...]
EMOTM 10 2 CL Pulls + 1 PCL (by feel) Then, AMRAP 12 40ft HS Walk OR 12 HSPU 10 Burpees 6 Box Jumps (30/24) “Forgive your enemies, but never forget their names.” -John F. Kennedy
If any of you have nagging pains or injuries, we have someone coming in this Tuesday (8/30/16) that may be able to help. Her name is Chelsea Denien, and she specializes in Muscle Activation [...]
Hey guys! We’re going bowling THIS Friday! Everyone is welcome, bring the whole family! Jupiter Lanes 7:30pm $14.95 for 3 games & shoes Come hang out and have fun, meet some new people!
Ring Support :10 on/ :10 off for 2 minutes :20 on/: 20 off for 2 minutes :30 on/ :30 off for 2 minutes Tabata Battle ropes Double unders Toes to Bar 1 Mile run for time “Nobody made [...]