WOD 160902
FSQ 4×3 (by feel) Then, EMOTM 15m Min 1 – SN complex (1 SN Pull + 2 HSN by feel) Min 2 – 12 Push-ups
PPLAdmin
September 1, 2016
Health
WOD 160901
Partner WOD! AMRAP 6 Max meters on rower – only 1 partner working at a time Rest 2mins AMRAP 6 Max calories on AB –
PPLAdmin
August 31, 2016
WOD 160829
EMOTM 10 2 CL Pulls + 1 PCL (by feel) Then, AMRAP 12 40ft HS Walk OR 12 HSPU 10 Burpees 6 Box Jumps (30/24)
PPLAdmin
August 28, 2016
Have you tried MAT?
If any of you have nagging pains or injuries, we have someone coming in this Tuesday (8/30/16) that may be able to help. Her name
PPLAdmin
August 23, 2016
GCF Goes Bowling
Hey guys! We’re going bowling THIS Friday! Everyone is welcome, bring the whole family! Jupiter Lanes 7:30pm $14.95 for 3 games & shoes Come hang
PPLAdmin
February 21, 2016
WOD 150702
Ring Support :10 on/ :10 off for 2 minutes :20 on/: 20 off for 2 minutes :30 on/ :30 off for 2 minutes Tabata Battle
PPLAdmin
July 2, 2015
Memorial Day Murph
GCF Memorial Day Murph Challenge In honor of our fallen hero Michael Murphy: Michael Patrick “Murph” Murphy (May 7, 1976 – June 28, 2005) was
PPLAdmin
May 19, 2015
WOD 150407
EMOTM 8 Odd – 10 HPCL (135/95) Even – Max Burpees over the bar *Score is total burpees Then, 6x400m (90sec rest betw) “Any truth
PPLAdmin
April 6, 2015
WOD 150406
We hope you had a fantastic holiday weekend – from our family to yours! AMRAP 15 7 FSQ (155/105+) 20 Plyo Push-ups 2 Rope Climbs
PPLAdmin
April 5, 2015
