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Summer Shred 2020

Over the last 6 weeks, GCF members participated in the 2nd Summer Shred Challenge. The contest started with before pictures, weight, measurements and “fitness tests/goals”. A weekly email was sent out to participants with ways to reach their “fitness tests/goals” and nutrition advice, tips and recipes…and each week presented a new challenge in nutrition. Participants

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WOD 200807

Double DB or KB SQ 3×7 (tempo 5sec lower each rep) Then,  AMRAP 6 10, 8, 6, 4, 2 Double DB/KB DL *200ft Farmer Carry after each set Rest 1m AMRAP 6 6 Double DB/KB Front Rack Lunges 12 Calorie Row “Don’t just exist, live.”      

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Tuesday Change

Hey GCF, we’re sorry to cancel class last minute but due to the Palm Beach Gardens curfew in effect today – and for the next 72hrs – we are forced to cancel our Tuesday 5am RevFitness class & have to move the 6am WOD to 6:15am. We’re sorry for any inconvenience and hope it ends

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WOD 181224

Christmas Eve Hours: 5am RevFitness 6, 7, 9, 10am & 12pm CrossFit “12 Days of Christmas WOD” 

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WOD 180223

Attention GCF athletes! Friday will be split into 2 different workouts. All AM classes (6, 7, 9, 10am & 12pm) will perform a modified version of The CrossFit Open 18.1 WOD.  Due to the length of The CrossFit Open 18.1 WOD and equipment demands, we will only hold it during the PM classes (3:30, 4:30

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GCF Happy Hour & Hurricane Relief Collection

Hey GCF – We are holding a happy hour to get everyone together…not just to hang out, but to collect as many items as we can to send to our neighbors in need in the Keys.  Let’s get together to celebrate what an amazing and helpful community we have.  Bring whatever you can – water,

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Tuesday Schedule

Due to PBC curfew 8pm tonight to 7am tomorrow, Tuesday) we will not start classes until 8am. We will run our regular schedule unless authorities deem it necessary for another curfew. At that point, 6:30-7:30pm would be our last class. Thank you! AND, we have our new shower AC installed!!!  

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Friday Hours

Friday Hours – 5am & 8am RevFitness 6, 7, 9, 10am & 12pm CrossFit Stay safe and we’ll see you as soon as we can open again!

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WOD 170829

For time: 25 Pull-ups 50 Double Unders 50 KB Cleans (25R/25L – 53/35) Run 800m 50 KB Cleans 50 Double Unders 25 Pull-ups “Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo

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WOD 170515

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL (155/105) 15 S2O (same bar) 21 BSQ (same bar) 100 Double Unders 21 BSQ 15 S2O 21 PCL “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen  

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