Attention GCF athletes! Friday will be split into 2 different workouts. All AM classes (6, 7, 9, 10am & 12pm) will perform a modified version of The CrossFit Open 18.1 WOD. Due to the length of The CrossFit Open 18.1 WOD and equipment demands, we will only hold it during the PM classes (3:30, 4:30
Hey GCF – We are holding a happy hour to get everyone together…not just to hang out, but to collect as many items as we can to send to our neighbors in need in the Keys. Let’s get together to celebrate what an amazing and helpful community we have. Bring whatever you can – water,
Due to PBC curfew 8pm tonight to 7am tomorrow, Tuesday) we will not start classes until 8am. We will run our regular schedule unless authorities deem it necessary for another curfew. At that point, 6:30-7:30pm would be our last class. Thank you! AND, we have our new shower AC installed!!!
Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL (155/105) 15 S2O (same bar) 21 BSQ (same bar) 100 Double Unders 21 BSQ 15 S2O 21 PCL “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen
***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We will start heats at 5:15pm, and every 15-20mins after that. Tacos from Taco Chula, samples from Best Bar Ever, Amino Freeze Pops, Ascent Protein Powder and Fia’s Fresh Meals will