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WOD 181224

Christmas Eve Hours: 5am RevFitness 6, 7, 9, 10am & 12pm CrossFit “12 Days of Christmas WOD” 

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WOD 180223

Attention GCF athletes! Friday will be split into 2 different workouts. All AM classes (6, 7, 9, 10am & 12pm) will perform a modified version of The CrossFit Open 18.1 WOD.  Due to the length of The CrossFit Open 18.1 WOD and equipment demands, we will only hold it during the PM classes (3:30, 4:30

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GCF Happy Hour & Hurricane Relief Collection

Hey GCF – We are holding a happy hour to get everyone together…not just to hang out, but to collect as many items as we can to send to our neighbors in need in the Keys.  Let’s get together to celebrate what an amazing and helpful community we have.  Bring whatever you can – water,

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Tuesday Schedule

Due to PBC curfew 8pm tonight to 7am tomorrow, Tuesday) we will not start classes until 8am. We will run our regular schedule unless authorities deem it necessary for another curfew. At that point, 6:30-7:30pm would be our last class. Thank you! AND, we have our new shower AC installed!!!  

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Friday Hours

Friday Hours – 5am & 8am RevFitness 6, 7, 9, 10am & 12pm CrossFit Stay safe and we’ll see you as soon as we can open again!

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WOD 170829

For time: 25 Pull-ups 50 Double Unders 50 KB Cleans (25R/25L – 53/35) Run 800m 50 KB Cleans 50 Double Unders 25 Pull-ups “Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo

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WOD 170515

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL (155/105) 15 S2O (same bar) 21 BSQ (same bar) 100 Double Unders 21 BSQ 15 S2O 21 PCL “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen  

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WOD 170505

EMOTM 8 3 P + 3 PP + 3 PJ (by feel) Then, For time 21, 15, 9 C2B HSPU “Even if you fall on your face, you’re still moving forward.” -Victor Kiam

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WOD 170420

For time – You pick! 10, 8, 6, 4, 2 Thruster (135/95) 12 Burpees over the bar OR 15, 12, 9, 6, 3 Thruster (75/55) 16 Burpees over the bar Then, Planks!!! “Laziness may appear attractive, but work gives satisfaction.” -Anne Frank

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WOD 170317

***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We will start heats at 5:15pm, and every 15-20mins after that. Tacos from Taco Chula, samples from Best Bar Ever, Amino Freeze Pops, Ascent Protein Powder and Fia’s Fresh Meals will

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