***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We will start heats at 5:15pm, and every 15-20mins after that. Tacos from Taco Chula, samples from Best Bar Ever, Amino Freeze Pops, Ascent Protein Powder and Fia’s Fresh Meals will
*Jorge Huerta Photography* *The CrossFit Open WOD 17.4 will be released at games.crossfit.com – 8pm Thursday night! Then come by Friday, 5pm and later at GCF for Friday Night Lights! We will post details after the Open WOD is released. All regularly scheduled classes will run, except 4:30/5:30pm – which will be the Open WOD.
**Jorge Huerta Photography** *Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out the vendors and get some grub! FSQ – 9@55%, 6@65%, 3@75%, 9@60%, 6@70%, 3@80% Then, In 5mins, complete 750m Row as fast as possible and MAX PJ (155/105) in remaining
BIG Thank you to Jorge Huerta for getting some amazing pictures yesterday during 17.3! Much appreciated, we love ya buddy! Click HERE for the photos. Please make sure to credit Jorge Huerta Photography. Strict Press – 3×7@55-65% Then, AMRAP 7 5 PCL @70-80% 10 Ring Push-ups “Man never made any material as resilient as the
Hey GCF! Get your team together for the 1st Annual GCF Mini Golf Tournament! Teams of 4ppl, all GCF members and their family and friends are invited! Kids get to golf too! Where – Lighthouse Cove Adventure Golf in Jupiter When – Friday, Sept. 23 at 7:00-7:30pm (Shotgun start at 8pm sharp!) Get there early