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Friday Hours

Friday Hours – 5am & 8am RevFitness 6, 7, 9, 10am & 12pm CrossFit Stay safe and we’ll see you as soon as we can open again!

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WOD 170829

For time: 25 Pull-ups 50 Double Unders 50 KB Cleans (25R/25L – 53/35) Run 800m 50 KB Cleans 50 Double Unders 25 Pull-ups “Forty is the old age of youth; fifty is the youth of old age.” – Victor Hugo

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WOD 170515

Congrats to all of our GCF athletes and coaches who competed this weekend! Way to kick some butt and have fun! For time: 21 PCL (155/105) 15 S2O (same bar) 21 BSQ (same bar) 100 Double Unders 21 BSQ 15 S2O 21 PCL “Sometimes what works 40 years ago doesn’t work today.” -Joel Osteen  

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WOD 170505

EMOTM 8 3 P + 3 PP + 3 PJ (by feel) Then, For time 21, 15, 9 C2B HSPU “Even if you fall on your face, you’re still moving forward.” -Victor Kiam

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WOD 170420

For time – You pick! 10, 8, 6, 4, 2 Thruster (135/95) 12 Burpees over the bar OR 15, 12, 9, 6, 3 Thruster (75/55) 16 Burpees over the bar Then, Planks!!! “Laziness may appear attractive, but work gives satisfaction.” -Anne Frank

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WOD 170317

***Friday Night Lights for The CF Open 17.4 will start just after 5pm. We will run in heats of no more than 9 people. We will start heats at 5:15pm, and every 15-20mins after that. Tacos from Taco Chula, samples from Best Bar Ever, Amino Freeze Pops, Ascent Protein Powder and Fia’s Fresh Meals will

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WOD 170316

*Jorge Huerta Photography* *The CrossFit Open WOD 17.4 will be released at games.crossfit.com – 8pm Thursday night! Then come by Friday, 5pm and later at GCF for Friday Night Lights! We will post details after the Open WOD is released. All regularly scheduled classes will run, except 4:30/5:30pm – which will be the Open WOD.

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WOD 170315

**Jorge Huerta Photography** *Friday, 5pm – CF Open WOD 17.4 – run in heats…we will only hold the regularly scheduled 3:30pm class. Come check out the vendors and get some grub! FSQ – 9@55%, 6@65%, 3@75%, 9@60%, 6@70%, 3@80% Then, In 5mins, complete 750m Row as fast as possible and MAX PJ (155/105) in remaining

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WOD 170314

*Jorge Huerta Photography* *Friday Night Lights for The CrossFit Open – this Friday, starting at 5pm! Come and WOD and check it out – Fia’s Paleo, Amino Freeze Pops, Best Bar Ever and Jeff Evans will be here. You do not have to be signed up for the Open to do the WOD.  For total

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WOD 170313

BIG Thank you to Jorge Huerta for getting some amazing pictures yesterday during 17.3! Much appreciated, we love ya buddy! Click HERE for the photos. Please make sure to credit Jorge Huerta Photography. Strict Press – 3×7@55-65% Then, AMRAP 7 5 PCL @70-80% 10 Ring Push-ups “Man never made any material as resilient as the

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