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WOD 150325

Rollerskating on Friday! 7:30-10pm at Skate Zone (click here for details on location/price) Everyone is welcome, bring the family! Push Press 6×2 *Alternate with 7-10 Strict Pull-ups Then, 12x100m Sprint (30sec rest between) “Our most intimate friend is not he to whom we show the worst, but the best of our nature.” -Nathaniel Hawthorne  

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WOD 150320

Open 15.4! AMRAP (Ladder) 8mins 3 handstand push-ups3 cleans (185/125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., following same pattern Click HERE for more details. “I want to put a ding in the universe.” -Steve Jobs

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Welcome to our new site!

Hello and welcome to our new site! We hope you love it as much as we do and enjoy some of the new features. We will still be posting on facebook as well while we’re learning the ins and outs. Thank you for your continued support and patience while we work out the kinks!

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