W.O.D.

WOD 220520

Every 2m – 6rds: 6 DL (275/185) 12 BJ (24/20) Then, 15rds – 10sec ON/10sec OFF L-Sit Holds “You cannot escape the responsibility of tomorrow by evading it today.” – Abraham Lincoln

Read More

WOD 220519

PJ 5×2 Build by feel Then, For time: 40 Calorie Row 40 T2B 40 S2O (135/95) “Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” – Jack Ma

Read More

WOD 220518

Partner WOD For time: “You go, I go” Bike Cals – 4, 8, 12, 16, 20 KB Swings (53/35) – 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 Abmat Sit-ups – 2, 4, 6, 8, 10, 12, 14, 16, 18, 20 “No man has a good enough memory to be a successful liar.”

Read More

WOD 220517

AMRAP 20 10 C2B 20 BSQ (135/95) 30 Double Unders “Words are often seen hunting for an idea, but ideas are never seen hunting for words.” – Josh Billings

Read More

WOD 220516

For total time: 3rds 10 PCL (155/105) 20 Push-ups Run 400m *Rest 4m 3rds 12 HPCL (115/75) 12 Ring Dips Run 400m “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Read More

WOD 220513

BSQ 10RM! Then, Benchmark Friday! “Grettel” 10rds for time: 3 CL/J (135/95 any style) 3 B.O.B. OR “Ingrid” 10rds for time: 3 SN (135/95 any style) 3 B.O.B. *Compare to 3/18/22 “A lot of people are afraid of heights. Not me, I’m afraid of widths.” – Steven Wright

Read More

WOD 220512

Ring Supports/Top Hold – 10rds – 10sec ON/10sec OFF 5rds – 20sec ON/20sec OFF Then, For time: 30, 20, 10 – Ring Rows & BJ (24/20) 60, 40, 20 – Double Unders “In all things of nature there is something of the marvelous.” – Aristotle

Read More

WOD 220511

For time: “1/2 Murph” In Reverse: Run 800m 150 ASQs 100 Push-ups 50 Pull-ups Run 800m *Weight vest if able “All great achievements require time.” – Maya Angelou

Read More

WOD 220510

Skills – 10rds – 10sec Hollow Hold/10sec Superman Hold Every 30sec – 6rds – 2 Wall Walks 5m HS Hold/Walk Practice Then, AMRAP 15 25ft HS Walk 1 Rope Climb 200ft Sled Push (3/2) 1m Rest “It is amazing what you can accomplish if you do not care who gets the credit.” – Harry S.

Read More

WOD 220509

For time: 50 Calorie Row 40 Bar-facing Burpees 30 PSN (135/95) 20 SQCL (185/125) 10 Bar Muscle-ups “The weak can never forgive. Forgiveness is the attribute of the strong.” – Mahatma Gandhi

Read More
Scroll to Top