W.O.D.

WOD 201126

Reminder for Thanksgiving WOD – you MUST reserve your spot in class, no walk-ins/drop-ins. Only so many spaces so reserve now! If you sign up, show up…please don’t no-show. See you at 8am and Happy Thanksgiving!  

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WOD 201125

Looking to support your community this Holiday season? Of course! Gardens CrossFit has so many small business owners, and many of our friends and family in the community are as well. Let’s show some support – let us know who we should mention and what they do…or YOU. Gift cards and items from these places

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WOD 201124

Don’t forget about the Holiday Schedule this week! Mon – Wed Regular Hours Thursday 8am WOD – Everyone Welcome! Friday 8am REV & 9am WOD Only Saturday Regular Hours Every 2m – 6rds 4 BSQ @80-90% of 3R Then, For time: 50/40 Calorie Bike 25 OHSQ (135/95) 5 Rope Climbs “Live as if you were

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WOD 201123

Strongman Shirt Pre-order! Please let us know ASAP how many and what size. This is a unisex triblend – xs – xxxl available. $25 and helps to purchase more Strongman equipment Makes a great gift! 4rds – 5min ON/1min OFF 3 PCL (135/95) 6 Push-ups 9 ASQs 45 Double Unders *Pick up where you leave

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WOD 201120

Strict Press 5×5 (Build by feel) Then, Benchmark Friday! “Nicole” AMRAP 20 Run 400m Max Pull-ups *Do as many pull-ups as you can, when you drop off the bar, run again! Score total pull-ups “Artificial intelligence is no match for natural stupidity.” – Albert Einstein

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WOD 201119

AMRAP 7 Max Calorie Bike! Rest 2m AMRAP 7 Max KB Swings (53/35) *10/7 Calorie Row every time you set down the KB/stop swinging Rest 2m EMOTM 7 6 Devil Press (mod/heavy by feel) “A lie can travel halfway around the world while the truth is putting on its shoes.” – Mark Twain

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WOD 201118

Hey GCF Family, Friends and Community! As Holidays approach we want our family & community to be supported as much as possible! We’re here for you and the community – so let’s keep it going strong and help to rebuild.  If you’re interested – we want your local and small business information (even our out-of-town

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WOD 201117

CrossFit Open 12.3 AMRAP 18 15 BJ (24/20) 12 PP (115/75) 9 T2B “There is nothing so rewarding as to make people realize that they are worthwhile in this world.” – Bob Anderson

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WOD 201116

For time: 300ft Sled Push (3/2) 300m Run 10 Burpees 1m Rest 200ft Sled Push 200m Run 10 Burpees 1m Rest 100ft Sled Push 100m Run 10 Burpees 1m Rest Then back up the list – 200ft Sled Push, 200m Run, 10 Burpees… “You can design and create, and build the most wonderful place in

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WOD 201113

Hey GCF Family, Friends and Community! As Holidays approach we want our family & community to be supported as much as possible! We’re here for you and the community – so let’s keep it going strong and help to rebuild.  If you’re interested – we want your local and small business information (even our out-of-town

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