W.O.D.

WOD 220930

Team AMRAP 21 3 SB OTS + 50ft SB Bear Hug Carry – Relay Style 100ft Farmer Carry (heavy by feel) – Relay Style *Every 3m – 10 Swings (everyone) “If you don’t have time to do it right, when will you have time to do it over?” – John Wooden

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WOD 220929

4rds for total time & calories: 25 Wall Ball (20/16) 20 BJ (24/20) 1m Max Calorie Bike 2m Rest “You can fool all of the people some of the time, and some of the people all the time, but you cannot fool all the people all the time.” – Abraham Lincoln

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WOD 220928

Push Press – 10, 8, 6, 4, 2 Build by feel *Alternate each set with a MAX effort set of Pull-ups (any style) Then, AMRAP 7 7 Push-ups 21 Double Unders “Let your mind alone, and see what happens.” – Virgil Thomson

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WOD 220927

Partner WOD! For Max Reps & Calories 10m – alternating movements 1m Max PSN (95/65) 1m Max Calorie Row *1m Rest 12m – same as above 2m Max PCL (155/105) 2m Max Calorie Row **Partners can break up reps any way, one person working at a time “The past always looks better than it was.

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WOD 220926

Every 2m – 6rds 3 Heavy FSQs By feel Then, For time: 5, 10, 15, 20 Thruster (95/65) 20, 15, 10, 5 B.O.B. “I believe things cannot make themselves impossible.” – Stephen Hawking

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WOD 220923

Deadlift 7, 5, 3 7, 5, 3 *Build by feel, increase on rd 2 Then, In 6min, complete the following: 1k Row Max HPCL/J in remaining time (95/65) “However difficult life may seem, there is always something you can do and succeed at.” – Stephen Hawking

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WOD 220922

Retest! Find 1RM Weighted Strict Pull-up Then 3×4 @half of that max Then, AMRAP 5 Max DB Man Makers *You pick weight “The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at

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WOD 220921

5rds for total time: 12 Calorie Bike 9 Heavy RKB Swings 6 HPSN (95/65) 1m Rest “Strive not to be a success, but rather to be of value.” – Albert Einstein

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WOD 220920

BSQ – Find heavy 5R Then, For time: FSQ (135/95+) – 3, 6, 9, 12, 15 HSPU – 15, 12, 9, 6, 3 *Compare to 9/21/21 (try to use same weight as last time) “Coming together is a beginning; keeping together is progress; working together is success.” – Edward Everett Hale

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WOD 220919

“Dunn” AMRAP 19 3 Ring Muscle-ups 1 Shuttle Run Suicide 6 BBJO (20″) *Compare to 8/2/21 “Everything that is made beautiful and fair and lovely is made for the eye of one who sees.” – Rumi

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