15, 12, 10, 8
DB Bench & Bent Over Rows
15, 12, 10, 8
DB Seated Press & Curls

Then,
The CrossFit Games Quarterfinals WOD 4
With a continually running clock, complete as many reps as possible in 10 minutes of:
10 CL/J (135/85)
Rest 1m
10 CL/J (185/125)
Rest 1m
10 CL/J (225/155)
Rest 1m
Max reps CL/J (245/165) in remaining time

“…talent means nothing, while experience, acquired in humility and hard work, means everything.” – Patrick Suskind