WOD 240430

WOD 240430

Partner Chipper!
For time:
100 Box Jumps (24/20)
200ft Sled Push (4/3 – 1 per person)
100 Calorie Bike
200ft Sled Push
100 DL (155/105)
200ft Sled Push
100 V-Ups
200ft Sled Push
100 KB Swings (53/35)
200ft Sled Push
*Split reps any way, one person working at a time

“Be like a duck, paddling and working very hard inside the water, but what everyone sees is a smiling and calm face.” – Manoj Arora

miki

miki

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