WOD 240520

WOD 240520

Partner WOD
AMRAP 10
“Karen”
150 Wall Balls (20/14)
Max Strict Pull-ups in remaining time
*Rest 3m
AMRAP 10
80 SA DB Devil Press (50/35)
Max Rope Climbs in remaining time
*Split reps any way, one person working at a time – score total reps

“Once all struggle is grasped, miracles are possible.” – Mao Zedong

Picture of miki

miki

RECENT POSTS

Scroll to Top