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EMOTM 10 1 CL + 2 FSQ Build by feel Then, EMOTM 16 Min 1 – 10 BJ (30/24) Min 2 – 12 HPCL (115/75) Min 3 – 12/9 Calorie Bike Min 4 – 10 FR BB Lunges (same bar) “Be true to your work, your word, and your friend.” – John Boyle O’Reilly

For time: Run 2400m Into – 5rds 15 Push-ups 15 T2B “Try to keep your soul young and quivering right up to old age.” – George Sand

Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! This week we will host The Open 25.3 on Saturday. We will run heats from 8am -10am. Heats will be 20min long due to the cap for the WOD – starting at 8:20am first heat. There will be space for ONLY 12 people

*Saturday – The CrossFit Open 25.3 – 8am-10am Heats – Everyone welcome! AMRAP 24 5, 10, 15, 20… Burpee ASQ Renegade Row Floor Press *Sled Push after each round “No man has a good enough memory to be a successful liar.” – Abraham Lincoln  

4rds for total time: 14 HPSN (95/65) 21 BJ (24/20) 14 T2B 7 HSPU Rest 1m “Age is something that doesn’t matter, unless you are a cheese.” – Luis Bunuel

Every 90sec – 8rds 2 HCL + 1 FSQ Build by feel Then, For time: 21, 15, 9 FSQ (155/105) *400m Run after each set “Surprise is the greatest gift which life can grant us.” – Boris Pasternak

This is our LAST WEEK of The CrossFit Open! Don’t forget to submit your scores from 25.2 before 8pm on Monday! This week we will host The Open 25.3 on Saturday. Everyone welcome! We will run heats from 8am -10am. Heat times will be decided once we know the timeframe for the WOD (it will

It’s WOD #2 for The CrossFit Open – 25.2 This is a repeat of 22.3 – and if you have not done this one before, now is your chance! We will have this WOD in each CrossFit class on Friday. There will be 2 heats, and we will partner up and judge – just like

Partners AMRAP 25 60 BJO (24/20) 120 RKB Swings (53/35) 400m Farmer Carry (53/35KB, 50/35DB) 600m Run *Split reps any way, one person working at a time. *Farmer Carry together, passing weights off as needed. *Run together. “It is easier to prevent bad habits than to break them.” – Benjamin Franklin

For total time: 3rds – 1m rest between 12 T2B 6 HPCL (155/105) 12 T2B *Rest 4m 3rds – 1m rest between 12 HPSN (95/65) 24/18 Calorie Bike “The more refined and subtle our minds, the more vulnerable they are.” – Paul Tournier