4rds – 15s ON/15s OFF – HS Hold
Shoulder Taps in HS or off box
EMOTM 10
Min 1 – HS Hold/Walk Practice 20-30s
Min 2 – 5-10 HSPU

Then,
10rds for time:
5 Pull-ups
10 Push-ups
Rest 30s

“Don’t wish it were easier. Wish you were better.” – Jim Rohn