WOD 240416

By / W.O.D. /

4rds – 15s ON/15s OFF – HS Hold Shoulder Taps in HS or off box EMOTM 10 Min 1 – HS Hold/Walk Practice 20-30s Min 2 – 5-10 HSPU Then, 10rds for time: 5 Pull-ups 10 Push-ups Rest 30s “Don’t wish it were easier. Wish you were better.” – Jim Rohn