WOD 240415

WOD 240415

DL – 7, 5, 3, 7, 5, 3
*Increase weight on second round, build by feel
*Lower all reps, UB sets

Then,
5rds for time:
Run 200m
6 CL/J (185/125 – power or full)

“I’m a great believer in luck, and I find the harder I work the more I have of it.” – Thomas Jefferson

miki

miki

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