WOD 240417

WOD 240417

Every 2m – 8rds:
3 FSQs
Build each set as able

Then,
Max DB Walking Lunges – Partner WOD
EMOTM 10 – 4 Alt arm Devil Press, both partners
Immediately after, max lunge steps (50/35) – alternate minutes with partner

“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.” – Thomas A. Edison

 

 

miki

miki

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