miki

WOD 240315

The CrossFit Open LAST WOD will be Friday in all CrossFit classes! If you are unable to join a class on Friday, please contact a coach to schedule a different time. Please remember to be respectful of other classes. Thank you. Visit games.crossfit.com for all details, RX and scaled options. LAST ONE!!! LET’S GO!!! The …

WOD 240315 Read More »

WOD 240314

For total time: 5rds – 1m rest between 200ft SB Carry 35 Double Unders *Rest 3m 5rds – 1m rest between 30s SB Bear Hug Hold 15 AKB Swings (53/35) “Respect is what we owe; love, what we give.” – Philip James Bailey

WOD 240313

BSQ 10@65-70%+ or more than last week Then, AMRAP 8 4 DB HPCL 4 DB Front Rack Lunge Steps 4 Shuttle Runs (2 DBs, you pick the weight) “At times I think and at times I am.” – Paul Valery

WOD 240312

For time: 1,000m Row/Ski or 60 Cal Bike Run 400m 750m Row/Ski or 45 Cal Bike Run 400m 500m Row/Ski or 30 Cal Bike Run 400m 250m Row/Ski or 15 Cal Bike Run 400m *Pick only one: Row, Ski or Bike “One who deceives will always find those who allow themselves to be deceived.” – …

WOD 240312 Read More »

WOD 240311

Don’t forget to submit your CrossFit Open 24.2 scores before 8pm Monday! For time: 25, 20, 15, 10, 5 Box Jump (24/20) Sit-ups Push-ups Then, Every 30s – 10rds: 3-6 T2B “Surprise is the greatest gift which life can grant us.” – Boris Pasternak

WOD 240308

The CrossFit Open 24.2 will be FRIDAY – 6, 7, 9am & 12pm (don’t forget we’re closed Friday afternoon). We will also have the CF Open 24.2 running SATURDAY at 9:30am (same time as CrossFit – YES, there will be a regular CrossFit class at the same time – 24.2 for those who are not …

WOD 240308 Read More »

WOD 240307

Partner AMRAP 20 120 Double Unders 1 Rope Climb per person 60 Calories (you pick the machine, only one per team) 1 Rope Climb per person 60 ASQs 1 Rope Climb per person *Split reps/calories any way, one person working at a time. “The safe way to double your money is to fold it over …

WOD 240307 Read More »

WOD 240306

Every 90sec – 6rds: 2 PCL + 1 PJ Find a mod/heavy complex for the day Then, 3rds for time: 15 HSPU 15 HPCL (135/95) “The more refined and subtle our minds, the more vulnerable they are.” – Paul Tournier

WOD 240305

BSQ 10@60-65%+ Then, AMRAP 8 2, 4, 6, 8, … C2B SA DB Thruster (50/35 – total, break up reps any way) “Don’t grieve. Anything you lose comes round in another form.” – Rumi

WOD 240304

For total time: 5rds 800m 3m rest between each *Switch every round between run, row and ski – start and move through in any order, but you cannot do the same thing back to back. “The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” – …

WOD 240304 Read More »

Scroll to Top
Scroll to Top