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For total time: 3rds – 2m rest between 10 DL (225/155) 20 Wall Ball (20/16) 10/7 Calorie Bike *Rest 4m 3rds – 2m rest between 8 PCL (135/95) 6 Thrusters (same bar) 10/7 Calorie Bike “Success is dependent on effort.” – Sophocles

EMOTM 8 1 CL/J (Power or full, PJ or SJ – build by feel) Then, Benchmark Friday! “Grettel” OR “Ingrid” 10rds for time 3 CL/J (135/95) 3 B.O.B. or 3 SN (135/95) 3 B.O.B. *Compare to 3/18/22 & 5/13/22 “A life is not important except in the impact it has on other lives.” – Jackie …

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AMRAP 15 T2B – 15, 12, 9 Double Unders – 50, 40, 30 Bike Calories – 15/10 Then, NFT 50 Strict Pull-ups (Modified, weighted, etc – break up any way) “He who has a why to live can bear almost any how.” – Friedrich Nietzsche

BSQ 3×10 Build each set, mod/heavy Then, 4rds for time: 5 SB OTS 10 BJ (30/24) “The true secret of happiness lies in taking a genuine interest in all the details of daily life.” – William Morris

For time: Row 2k 40 DB HPCL/J (50/35 – 20R/20L) 4 Rope Climbs “Life is really simple, but we insist on making it complicated.” – Confucius

*Don’t forget to submit your scores for The CrossFit Open 23.3 before 8pm on Monday! For total time: Run 1 Mile Rest 2m Into 3rds of: 20 Pull-ups 30 Push-ups 40 ASQs “If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success.” – James Cameron

The LAST CrossFit Open WOD is here! We will be holding 23.3 in each regularly scheduled CrossFit class on Friday. If you cannot make it on Friday to perform the WOD, please ask a coach about scheduling another day/time. We cannot always accommodate you walking in any time. Thank you! Starting with a 6m time …

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AMRAP 8 Row 200m 2 Burpees over the Rower (increase by 2 each round) *2m Rest AMRAP 8 Run 200m 100m Farmer Carry (heavier than your usual) “Everything’s got a moral, if only you can find it.” – Lewis Carroll

Partner WOD For time: 50, 40, 30, 20, 10 Alternating Box Jumps (24/20) *Perform 20 Wall Balls (20/16) & 20 Pull-ups after each set of BJ *Alternate BJ, but only 1 person working at a time on the WB & Pull-ups “Yesterday is not ours to recover, but tomorrow is ours to win or lose.” …

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EMOTM 10 2 PSN Build by feel Then, AMRAP 7 30 Double Unders 10 Alt DB SN (50/35) “First they ignore you, then they laugh at you, then they fight you, then you win.” – Mahatma Gandhi