It has been exactly a year since I stepped foot in Gardens CrossFit – first ever CrossFit box in my life. I have to say that I was nervous and the thought of going to a CrossFit box was intimidating, so I had to get a friend to go with me in the beginning; however, …
BIG congrats to Marcia on her progress here at GCF! She has lost just over 20lbs and gained confidence & energy. Before starting with GCF she was an avid runner, felt in shape but could not get rid of “that little extra”. Marcia says once she got the courage to try CrossFit the rest followed; …
It’s a normal Summer Florida morning, hot and humid with a chance of rain. It was getting close to 6am, there was some loud music blaring, you can hear it from the parking lot. The 5am REV crew is being encouraged by coach Chad, and they are working hard to breathe. The humidity inside Gardens …
I thought I could escape without subjecting you all to my writing, but alas here we are! No, I am honored to be BAMF just as I am honored to have been a member of Gardens CrossFit for the past 4+ years. Unfortunately Lindsay and I will be moving to Atlanta in August so I …
When I was approached by Miki regarding being selected to be the BAMF I really didn’t know what to say. I was a bit shocked and taken back. Especially as this is the month where GCF is to celebrate 4 outstanding years of changing people’s lives for the better! Really is scary how time flies. …
I think the head to toe goose bumps I got when Miki approached me with this news confirms how honored I am to be a recipient of the Gardens Crossfit BAMF. I was raised in a single family home in Sterling Heights, MI. My mom did an amazing job raising 3 kids while working day …
When Eddy and I began GCF we had been trying to get pregnant for a while and after a few months at GCF it finally happened! If you ask me, GCF totally helped in making that happen because I became fitter and healthier, physically and mentally! I totally credit GCF with helping me get pregnant …
Wow, it’s such an honor to be included in such an amazing group of people. I came to GCF a few months after having my first baby, Frankie, whom most afternoon class attendees have probably met (I apologize for the cranky Frankie days). I had already met Miki a few years prior and really enjoyed …
First I’d like to say how honored I am to be a part of the BAMFs club! I began my journey at GCF a few years ago but I must admit, I wasn’t as serious about sticking to a fitness regimen as I am now. I think what truly gave me the extra push I …
Wow! Who would have known that that you could be nominated for BAMF while pregnant? What a honor. I started at Gardens Cross fit in May of 2014. After having my first son, I was looking to try something different. I had a regular gym membership and also did weekend cycling classes and Bikram Yoga …
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