Pull-ups Wk 3
5×6@50-60% of weighted max
5×60% of max UB set
5×10 UB banded strict
Then,
For time:
600ft Sled Push (3/2)
25 Burpees
30/20 Calorie AB
“A good head and a good heart are always a formidable combination.” – Nelson Mandela
Pull-ups Wk 3
5×6@50-60% of weighted max
5×60% of max UB set
5×10 UB banded strict
Then,
For time:
600ft Sled Push (3/2)
25 Burpees
30/20 Calorie AB
“A good head and a good heart are always a formidable combination.” – Nelson Mandela
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