WOD 200310

WOD 200310

Pull-ups Wk 3 

5×6@50-60% of weighted max

5×60% of max UB set

5×10 UB banded strict

Then,

For time:

600ft Sled Push (3/2)

25 Burpees

30/20 Calorie AB

“A good head and a good heart are always a formidable combination.” – Nelson Mandela

miki

miki

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