WOD 200317

WOD 200317

FSQ 3×5@75%+

1 1/4 FSQ 3×3@80% of heaviest set of 5

Then,

5rds for time:

20 Front Rack Lunge Steps (75/55)

30 Double Unders

*EB Calories – 10, 8, 6, 4, 2 (10Cals on first round, 8Cals on second round…)

“Nothing is impossible, the word itself says ‘I’m possible.'” – Audrey Hepburn

miki

miki

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