WOD 200402

*Adding in Wednesday night at 6pm – mobility with coach Jason! Contact a coach for ID codes for all classes. Let us know what classes you want more of, times or additions. We’re here for the GCF Family! AMRAP 24 8, 10, 12, 14 Double Taps Russian Twists (R/L=2) Swings (53/35+) Wipers (R/L=2) SDLHP (same

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WOD 200401

Be on the lookout for coach Elmir’s Quarantingo (Quarantine Bingo)!  And you still have another day to join the 800g Challenge – contact coach Kate! ***All details for the WOD, modifications, warm-up will be posted to the Athlete Notes on the SugarWOD app. Download and join GCF now, it’s free for you! Strength – Strict

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WOD 200331

If you’re not on SugarWOD yet, let’s go! Download that app and join Gardens CrossFit for all of the WODs, whiteboard, scores and comments.  It’s not too late to join the 800g Challenge either! Email coach Kate to get on board – you could win the cash prize! kategreen418@gmail.com   Strength – SLDL (weighted if

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WOD 200330

The 800g Nutrition Challenge starts this week and everyone is invited (grab all of your family members)! Check out Instagram or Facebook post for details and email coach Kate (kategreen418@gmail.com) to get signed up! Cash prize! AND – join her at 7pm tonight on Zoom for Q&A and all of the details – contact us

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Saturday

Saturday – 7am Cheesecake Factory Bring your running shoes, water & towel!

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200327

Great work on the at home WODs Diane! GCF Family! What other times do you want for those online classes? How can we help? Specialty classes? Let us know! If you’re joining us online tomorrow you’ll need a pvc, broom, rope, band, towel, etc… AND your weights! Not able to join us at 6am, 9am,

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