WOD 210715

AMRAP 15 Run 200m 12 BBJO (24/20) 1 Rope Climb Then, Group Mobility! 2m each side – Quads/IT Bands/Inner Thighs 2m each side – Lats/Shoulder/Tris 2m Forward Fold 2m Straddle 1m each side – Leg Crossover “History is a vast early warning system.” – Norman Cousins

Read More

WOD 210714

Tabata – alternate Top Ring Support Hollow Hold Tabata – alternate Active Pull-up/Ring Hang Superman Hold Then, “Nasty Girls” 3rds for time: 50 ASQs 7 Ring Muscle-ups 10 HPCL (135/95) “We first make our habits, and then our habits make us.” – John Dryden

Read More

WOD 210713

5rds – 3m ON/1m OFF 30 UB Double Unders 6 Alt DB SN (50/35) 8 DB Lunges (same DB) *Pick up where you leave off for total rounds/reps “The traveler sees what he sees, the tourist sees what he has come to see.” – Gilbert K. Chesterton

Read More

WOD 210712

AMRAP 21 10 Calorie Row 15 T2B 20 Wall Ball (20/16) 25 Push-ups “You are remembered for the rules you break.” – Douglas MacArthur

Read More

WOD 210709

5rds for total time: 200ft Sled Push (3/2) 200m Run 8 HSPU 4 Muscle-ups Rest 2m “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu

Read More

WOD 210708

FSQ 3×10 (more than last week – build each set) Then, AMRAP 12 5 SB OTS 50ft SB Bear Hug Carry 150ft Hand Over Hand Sled Pull “A loafer always has the correct time.” – Kin Hubbard

Read More
Scroll to Top