WOD 211123

4rds for time: Run (800m, 600m, 400m, 200m) 15 FSQ 2 Rope Climbs “Where there is love there is life.” – Mahatma Gandhi

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WOD 211122

Holiday Hours this week: Mon/Tue/Wed – regular schedule (except no 6:30pm on Wednesday) Thurs – closed Fri – 8am RevFitness & 9am CrossFit Sat – regular schedule 7m PCL practice Work up to heavy single Then, AMRAP 15 PCL (185/135) – 1, 2, 3, 4… HSPU – 2, 4, 6, 8… “The future belongs to

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WOD 211119

5rds – 3m ON/1m OFF 24 Double Unders 12 DB S2O (6R/6L – 50/35) 3 Muscle-ups *Pick up where you leave off for total rounds/reps “If I can stop one heart from breaking, I shall not live in vain.” – Emily Dickinson

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WOD 211118

For time: 40 KB Swings (70/53) 40 KB GSQ (same KB) 40 T2B 40 KB Lunge Steps (same KB) 40 Abmat Sit-ups 40 Box Jumps (24/20) 40 Calorie Bike “The tigers of wrath are wiser than the horses of instruction.” – William Blake

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WOD 211117

7m SN Practice Work to mod/heavy single Then, Partner AMRAP 15 1 PSN + 3 OHSQ (185/125 or heavy by feel/80%+) *Alternate complex with partner for max reps “The undertaking of a new action brings new strength.” – Richard L. Evans

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WOD 211116

Every 4m – 4rds: Sprint 400m Run Every 4m – 4rds: Sprint 500m Row *Rest in remaining time, go from Run into Row “It’s kind of fun to do the impossible.” – Walt Disney

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