WOD 210629

FSQ 3×10 (build by feel) Then, AMRAP 7 7 C2B Pull-ups 7 BJO (24/20) “We aim above the mark to hit the mark.” – Ralph Waldo Emerson  

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WOD 210628

Congrats to our GCFers who competed at the Seadog Summer Showdown CrossFit competition! AND the youth Supreme Weightlifting athletes who competed at Nationals this weeked! Great job everyone! This weekend Kristen & coach Jason lift too! For total time: 3rds – 2m rest between 6 Press + 5 Push Press + 4 Push Jerk (95/65)

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WOD 210625

New GCF shirts & crops are IN! Get ’em while they last! 6rds for total time: 12 Burpee Pull-ups 36 UB Double Unders 1min Rest “Never follow anyone else’s path. Unless you’re in the woods and you’re lost and you see a path. Then by all means follow that path.” – Ellen DeGeneres

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WOD 210624

Good luck to all of the Supreme Weightlifting crew at this weekend’s Youth Nationals & next week’s Senior Nationals meets! Watch LIVE – www.usaw.live Partner WOD AMRAP 24 100 Ring Rows 100 T2B 100 DB PP *Partner must Farmer Carry (heavier than usual) across room to start movements, and carry back in order to switch

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WOD 210623

EMOTM 10 1 SN (build by feel) Then, 10rds for total time: 3 SN @70-75% of today’s heaviest 14/10 Calorie Bike Sprint 1m Rest “When your mother asks, ‘Do you want a piece of advice?’ it is a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway.”

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WOD 210622

If you haven’t already heard the amazing news…JUDY made it to The CrossFit Games!!! We are so incredibly proud of her and her determination!!! We are making shirts to help support her trip to Madison, WI – they will be pre-order, $25, and proceeds go to Judy. If you would like to purchase and show

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