WOD 210329

Don’t forget to submit those CF Open scores before 8pm Monday! And let’s get a couple more days of the Lunge March Challenge! We’re almost done… and just wait, we have something ready for April! For time: 30 Strict Press Run 800m 30 PP Run 800m 30 PJ Run 800m (95/65 – one bar) “Experience

Read More

WOD 210326

Attention! In order to provide you with a great warm-up AND CrossFit Open 21.3/21.4 WOD, expect classes to run late, or start late. We need to make sure you are properly warmed up and ready to go, knowing all movements and standards…and, we are limited with Bar Muscle-up space. The WOD has a total of

Read More

WOD 210325

The CrossFit Open WOD 21.3 gets released at 3pm Thursday!! Be on the lookout at games.crossfit.com and you can watch the live announcement! Teams of 2 or 3 AMRAP 25 300m Sled Pull (3/2) 45 Calories (Pick Bike or Row, stay with for the duration) Suicide Relay (3 cones – each person goes once) *One

Read More

WOD 210324

FSQ 3×3 Increase each set, get heavy Then, For time: 3, 6, 9, 12, 15 Ball Slam BJ (24/20) “The only place success comes before work is in the dictionary.” – Vince Lombardi

Read More

WOD 210323

EMOTM 18 Min 1 – 7 Burpee Pull-ups Min 2 – 8 HSPU Min 3 – 40 Double Unders “A #2 pencil and a dream can take you anywhere.” – Joyce Meyer

Read More

WOD 210322

Today is the last chance to perform the CF Open 21.2 – and DON’T FORGET to submit your scores before 8pm Monday night. For total time: 3rds – 2m rest between Run 400m HPCL (135/95 – Rd 1 5reps, Rd 2 10reps, Rd 3 15reps) *Rest 4m 3rds – 1m rest between 10/7 Calorie Bike

Read More
Scroll to Top