WOD 200709

CrossFit Kids is up and running! Every Tuesday & Thursday at 3:30pm (45m class). 5rds for total time: 10/7 Calorie Bike 10 DB HPCL (mod/heavy by feel) 200ft Farmer Carry (53/35+) Rest 1m “See the invisible. Believe the incredible. Attempt the impossible!” – Robert Schuller

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WOD 200708

For time: 200ft Sled Push (3/2) 200m Run 20 Ring Rows 10 HSPU Repeat – Sled & Run stays the same each round – reps decrease on Ring Rows/HSPU: 18/8, 16/6, 14/4, 12/2 “One thing you can’t recycle is wasted time.” – Harold V. Melchert

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WOD 200707

BSQ 6×5@70-75% Then, AMRAP 7 8 Alt DB SN 8 Alt DB Step-ups (same DB for both – moderate by feel) “The return we reap from generous actions is not always evident.” – Francesco Guicciardini

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WOD 200706

Thank you to everyone who came by for MURPH! It was a fantastic morning and great Independence Day! 9m Stations 21 Calorie Row Burpee Over the Rower – 3, 6, 9… *Rest 90sec 21 Calorie Bike 50 Double Unders *Score total Burpees & Double Unders combined. “I don’t measure a man’s success by how high

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WOD 200703

Reminder – only AM RevFitness & CrossFit classes today! (5am, 6am, 7am, 8am, 9am, 12pm – open gym 10am-12pm). No 3:30pm, 4:30pm, 5:30pm. See you Saturday for MURPH too! Don’t forget to sign up! AMRAP 12 Devil Press (by feel – go lighter if you’re doing MURPH) – 3, 6, 9, 12 1-Arm DB OH

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WOD 200702

Don’t forget to sign up for MURPH on Saturday – doing the workout straight through or partitioned. First 2 heats – straight through, last 2 heats partitioned. And yes, we will still have 7am RevFitness! EMOTM 10 Odd – 100ft Sled Push (3/2) Even – 15 Swings (53/35+) Rest 90sec EMOTM 10 Odd – 10

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