WOD 210319

The CrossFit Open 21.2 For time (20m Cap) 10 DB SN 15 BBJO 20 DB SN 15 BBJO 30 DB SN 15 BBJO 40 DB SN 15 BBJO 50 DB SN 15 BBJO (RX 50/35, 24/20) *Visit HERE for all details and scaling “Winners never quit and quitters never win.” – Vince Lombardi

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WOD 210318

*The CrossFit Open WOD 21.2 is announced Thursday at 8pm! 3rds for total time: 50 Calorie Row 20 UB Wall Ball (20/16) Sled Push Suicide (2/1 – 3 Cones & push for speed) Rest 90sec “What we achieve inwardly will change outer reality.” – Plutarch

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WOD 210317

AMRAP 20 100m Run 10 DL (135/95) 200m Run 20 OH Plate Lunges (45/25) 10 Calorie Bike “Nothing is impossible, the word itself says ‘I’m possible.’” – Audrey Hepburn

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WOD 210316

FSQ 3×5 Increase weight on each set, get heavy! Then, For time: 10, 20, 30, 40 SA DB Thrusters (5R/5L, 10R/10L, etc… 50/35) 10 C2B or 15 Pull-ups after each set “The best way out is always through.” – Robert Frost

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WOD 210315

We are halfway through March – halfway through our new monthly goals…halfway through our Lunge March Challenge…and 1 of 3 CrossFit Open WODs completed! Let’s stay ON TRACK! For total time: 3rds – 2m rest between 5 PCL (185/135) Run 200m 5 PCL *Rest 4m 3rds – 1m rest between 7, 5, 3 (sprint!) Bar-facing

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WOD 210312

The 1st WOD of The CrossFit Open is out! With a 15m cap, perform the following: 1 Wall Walk 10 Double Unders 3 Wall Walks 30 Double Unders 6 Wall Walks 60 Double Unders 9 Wall Walks 90 Double Unders 15 Wall Walks 150 Double Unders 21 Wall Walks 210 Double Unders *Visit the games.crossfit.com

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