WOD 210621

AMRAP 21 200ft Sled Push (3/2) 200m Run 15 Push-ups “Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.” – Jack Handey

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WOD 210618

BSQ – 4×7 @70-75% Then, For time: 21, 18, 15, 12, 9, 6, 3 KB Swings (53/35) KB Sit-ups (same KB) “In order to write about life first you must live it.” – Ernest Hemingway

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WOD 210617

Partner WOD! For total time: 3rds – 2m rest between 24 Alternating Thrusters (115/75) 20 Alternating BJ (24/20) *Rest 3m 3rds – 1m rest between Run 200m together 24 Dbl DB/KB Front Rack walking lunges (synchro) *Rest 3m 10rds (no rest between, 5rds per person – alternating) 10 B.O.B. Other partner must hold their bar

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WOD 210616

Top Ring Support Holds 5rds – 10sec ON/10sec OFF 3rds – 20sec ON/20sec OFF 2rds – 30sec ON/30sec OFF Then, AMRAP 20 20 Push-ups 5 Strict T2B 30 ASQ 2 Rope Climbs 8 Alt Pistols 200m Run “You do not find the happy life. You make it.” – Camilla Eyring Kimball

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WOD 210615

EMOTM 10 1 HCL+J Build by feel Then, For time: “DT” 5rds 12 DL 9 HPCL 6 PJ (155/105) “You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain

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WOD 210614

4×5 – Back Rack Reverse Lunge Steps (per leg – from rack) Then, For time: Run 1,000m 20, 15, 10 Wall Ball (20/16) C2B Pull-ups “In matters of style, swim with the current; in matters of principle, stand like a rock.” – Thomas Jefferson

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