KB Arm Bar
3-5 sets of 3-5 reps

Then,
For total time:
3rds
13 KB Swings (53/35)
13 C2B
Rest 1m
3rds
13 KB SDLHP (53/35)
13 T2B
Rest 1m
3rds
200ft SA KB Farmer Carry (53/35)
2 Rope Climbs

“You exist only in what you do.” – Federico Fellini