March 27, 2024

KB Arm Bar 3-5 sets of 3-5 reps Then, For total time: 3rds 13 KB Swings (53/35) 13 C2B Rest 1m 3rds 13 KB SDLHP (53/35) 13 T2B Rest 1m 3rds 200ft SA KB Farmer Carry (53/35) 2 Rope Climbs “You exist only in what you do.” – Federico Fellini