WOD 240401

WOD 240401

DL – 10, 7, 5, 3
Build by feel
All reps unbroken, lower all reps

Then,
AMRAP 14
5 Strict Pull-ups
8 Double KB/DB DL (50/35, 53/35)
12 ASQs

“Of all possessions a friend is the most precious.” – Herodotus

miki

miki

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