It’s HALFWAY through our November Pull-up Challenge! How many reps have you accumulated? We know you can do this, so keep it up, you’re only getting stronger! Remember to modify when needed, and make them tougher when able. EMOTM 10 1 CL Build by feel Then, For time: 21, 18, 15, 12, 9, 6, 3

4rds for time: 8 Burpee Box Jumps (24/20) 16 Front Rack Lunge Steps (115/80) Run 400m “In war the heroes always outnumber the soldiers ten to one.” – H. L. Mencken

Thank you Veterans! “Joe Lusk” AMRAP 25 1 Muscle-up 21 Double Unders 5 SN (135/95 – Power or Full) “Reject your sense of injury and the injury itself disappears.” – Marcus Aurelius   

Every 90s – 8rds: 2 HCL + 5 FSQ Build by feel Then, AMRAP 8 7 PCL (135/95) 10 B.O.B. “Trust yourself, you know more than you think you do.” – Benjamin Spock

Partner AMRAP 20 60 Calorie Row 40 Alt DB SN (50/35) 200ft Sled Push (3/2 – per person) *Break up calories/reps any way – one person working at a time “True friendship is like sound health; the value of it is seldom known until it is lost.” – Charles Caleb Colton