THANK YOU!
THANK YOU to everyone who did the WOD in our virtual class! If you are interested in joining our classes on Zoom, let us know! Zoom WODs will not be the same as what is posted. These are a fun surprise! Same schedule tomorrow – 6am, 9am, 12pm, 3pm, 5pm (same ID codes) Tomorrow…grab a
IMPORTANT GCF UPDATES!
Check your email!!! If you did not receive coach Miki’s email let us know! Important updates with classes and the gym!
No drop-ins
At this time, Gardens CrossFit and RevFitness are not accepting drop-ins. Thank you.
WOD 200317
FSQ 3×5@75%+ 1 1/4 FSQ 3×3@80% of heaviest set of 5 Then, 5rds for time: 20 Front Rack Lunge Steps (75/55) 30 Double Unders *EB Calories – 10, 8, 6, 4, 2 (10Cals on first round, 8Cals on second round…) “Nothing is impossible, the word itself says ‘I’m possible.’” – Audrey Hepburn
WOD 200316
**Don’t spread germs. Wash your hands.** We’re currently maintaining regular hours. But remember, we ALL need to help and keep the gym clean! Always clean up after yourself, please. WASH YOUR HANDS. AND most importantly, if you or anyone you’ve come in contact with feels sick, please STAY HOME. We want you to have a
WOD 200313
Help keep GCF clean! *Wash your hands before & after working out *Let’s avoid high fives for a bit, verbal cheers & congrats are great *Wipe down equipment after each use, and even before *If you’re not feeling good please stay home *Continue to exercise, eat healthy and make good choices! *Extra floor scrubbing, bathroom
