Day 2 Pull-up/Shoulder Strength  BSQ 4×8@60-65% Then, AMRAP 7 7 OHSQ (95/65) 7 B.O.B. “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

3rds for time: 30/20 Calorie Bike 30 Push-ups Run 400m 20 Pull-ups “Be faithful in small things because it is in them that your strength lies.” – Mother Teresa

Week 4 Pull-up/Shoulder Strength – see athlete notes in SugarWOD 2rds for time: 15 CL (135/95) 15 Wall Ball (20/16) 15 BJ (24/20) 15 Wall Ball 15 PCL (same bar) “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” – Misty Copeland

Day 3 Pull-up/Shoulder Strength 2 Weeks until Murph! AMRAP 20 DB Man Maker (weight by feel) – 1, 2, 3, … 50ft HS Walk after each round “For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find

Tabata – 8rds 20sec ON/10sec OFF Stay at one station for all 8rds then switch Calorie Row BJ (24/20) T2B Wall Ball (20/16) “A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve

Day 2 Pull-up/Shoulder Strength  For time: PSN (95/65) – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 *100ft Sled Push (3/2) & 200m Run after each round “Mastering others is strength, mastering yourself is true power.” – Lao Tzu