WOD 210406

10min TGUs *Alternate R & L – try multiple pieces of equipment Then, Team AMRAP 15 100ft Sled Push (3/2) 10 RKB Swings (53/35+) *One person pushes the sled down then performs their swings, the next partner can take the sled as soon as the person before is done. Score total rounds. “Happiness is not

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WOD 210405

Some of you have really put in work on those Push-ups already! Juan is already done with 1,000…some of you have already completed 200, 300+ ….Crazy!!! For those of you picking the ascending reps, adding 5 each day – that starts MONDAY! It’ll start easy, but it’ll definitely get harder…this is a great way to

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WOD 210402

DL 5×5 Weight by feel No mix grip/no singles Then, AMRAP 7 3 PCL/J (you pick the weight – goal UB) 9 Hand-release Push-ups “The harder I work, the luckier I get.” – Samuel Goldwyn

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WOD 210401

The NEW April Challenge is posted! SugarWOD of course, in the announcements. Get after it!!! 2mins MAX Rope Climbs Then, AMRAP 15 7 Calorie Bike 7 Ring Rows 7 Sledgehammer Hits “When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson

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WOD 210331

Partner WOD! For time: 200 Double Unders 2-20 AKB Swings (53/35) 2-20 Box Jumps (24/20) 2-20 Abmat Sit-ups 200 Double Unders *Break up Double Unders any way, one person working at a time *Only one person working at a time on reps of other movements “Work is the curse of the drinking classes.” – Oscar

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WOD 210330

FSQ 3×10 Increase each set, get heavy – compare to 3/9 Then, For time: 15, 9, 6, 9, 15 HCL (135/95) B.O.B. “If you only have a hammer, you tend to see every problem as a nail.” – Abraham Maslow

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