Month: March 2019

WOD 190327

It’s almost time… for the Live Like Jake 5k! May 11th – but register by April 1st to guarantee your LLJ 5K 2019 race shirt. All GCF & RevFitness athletes can use the discount code: GARDENSCF5OFF for $5 off race sign-up for adults.  Let’s run & support a great cause! https://www.raceentry.com/live-like-jake-5k-runwalk/race-information   5rds – 4m …

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WOD 190321

Team AMRAP 13  100ft Sled Push (3/2) Into 7 Push-ups Alternate teammates after the Sled Then, Tabata x2 Alternate Rollouts & Hollow Rocks “I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.” – Sylvia Plath

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