For time: “Chip Chip Baby” 100 Double Unders 90 ASQ 80 Walking Lunges 70 Sit-ups 600m Run 50 RKB Swings (70/53) 40 T2B 30 B.O.B. 20 PCL (135/95) 10 Devil Press (50/35) “When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson
3rds for time: 10 PSN (135/95) 15 T2B 25 Push-ups Then, 10rds – 30sec ON/15sec OFF Alternate between Planks & Hanging Leg Raises “Light travels faster than sound. This is why some people appear bright until you hear them speak.” – Alan Dundes
*Don’t forget! You could win a gift card and case of Kill Cliff! You have until the end of March (only a few more days) to try the Max Calorie Challenge – 1min on the Assault Bike. Top Male and Female scores win! AMRAP 8 NFT 5-10 Strict Pull-ups (weighted if able) BU/FR KB Walk …
It’s almost time… for the Live Like Jake 5k! May 11th – but register by April 1st to guarantee your LLJ 5K 2019 race shirt. All GCF & RevFitness athletes can use the discount code: GARDENSCF5OFF for $5 off race sign-up for adults. Let’s run & support a great cause! https://www.raceentry.com/live-like-jake-5k-runwalk/race-information 5rds – 4m …
Every 90sec – 8rds 1 CL + 2 Thrusters @90%+ or more than last week (Do 1 CL, reset bar on ground, then perform 2 Thrusters – week 5/6) Then, For time: S2O (95/65) – 18, 15, 12, 9, 6, 3 *1 Rope Climb after each round “The only way to do great work is …
Partner AMRAP 25 “Leap Frog Style” 200ft Sled Push (3/2) 10 Burpees 100m Run 15 Calorie Row 30 Double Unders “Although the world is full of suffering, it is also full of the overcoming of it.” – Helen Keller
The CrossFit Open 19.5 For time: 33, 27, 21, 15, 9 Thruster (95/65) C2B (Time cap of 20mins) Click HERE for all workout details and standards. *We will also have Sunday at 9am for those of you who cannot make Friday classes. “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” – …
Team AMRAP 13 100ft Sled Push (3/2) Into 7 Push-ups Alternate teammates after the Sled Then, Tabata x2 Alternate Rollouts & Hollow Rocks “I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.” – Sylvia Plath
AMRAP 10 NFT (for skill) 4 TGU (alternate sides, weight by feel) 5-10 Strict Pull-ups (weighted if able) Then, AMRAP 15 Row 200m 2 Rope Climbs 25 RKB Swings (70/53) “Great things never came from comfort zones.” – Neil Strauss
EMOTM 8 3 Thrusters @80-90% or more than last week (they should be heavy) Then, For time: 21, 15, 9 BSQ (135/95+) T2B “If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn
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