WOD 190329

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

10 PSN (135/95)

15 T2B

25 Push-ups

Then,

10rds – 30sec ON/15sec OFF

Alternate between Planks & Hanging Leg Raises 

“Light travels faster than sound. This is why some people appear bright until you hear them speak.” – Alan Dundes

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