WOD 190327

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

It’s almost time… for the Live Like Jake 5k! May 11th – but register by April 1st to guarantee your LLJ 5K 2019 race shirt.

All GCF & RevFitness athletes can use the discount code: GARDENSCF5OFF for $5 off race sign-up for adults. 

Let’s run & support a great cause!



5rds – 4m ON/1m OFF

6 BJ (24/20)

8 DL (225/155)

10 Calorie AB

*Pick up where you leave off – score total rounds

“Better to remain silent and be thought a fool than to speak out and remove all doubt.” – Abraham Lincoln


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