WOD 190321

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team AMRAP 13 

100ft Sled Push (3/2)

Into 7 Push-ups

Alternate teammates after the Sled


Tabata x2

Alternate Rollouts & Hollow Rocks

“I have the choice of being constantly active and happy or introspectively passive and sad. Or I can go mad by ricocheting in between.” – Sylvia Plath

Recent Posts