WOD 190401

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

“Chip Chip Baby”

100 Double Unders

90 ASQ

80 Walking Lunges

70 Sit-ups

600m Run

50 RKB Swings (70/53)

40 T2B

30 B.O.B.

20 PCL (135/95)

10 Devil Press (50/35)

“When you reach the end of your rope, tie a knot in it and hang on.” – Thomas Jefferson

 

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