WOD 190328

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! You could win a gift card and case of Kill Cliff! You have until the end of March (only a few more days) to try the Max Calorie Challenge – 1min on the Assault Bike. Top Male and Female scores win!


5-10 Strict Pull-ups (weighted if able)

BU/FR KB Walk 


EDT – 16rds/15sec intervals

Sprint (D&B from stomach)

5 Wall Ball (20/16)

6 Renegade Rows (35/25+)

6 Jumping Lunges

“The best thing about the future is that it comes one day at a time.” – Abraham Lincoln

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