WOD 190326

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 8rds

1 CL + 2 Thrusters @90%+ or more than last week

(Do 1 CL, reset bar on ground, then perform 2 Thrusters – week 5/6)


For time:

S2O (95/65) – 18, 15, 12, 9, 6, 3

*1 Rope Climb after each round

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.” – Steve Jobs

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