WOD 190320

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 10 NFT (for skill)

4 TGU (alternate sides, weight by feel)

5-10 Strict Pull-ups (weighted if able)

Then,

AMRAP 15

Row 200m

2 Rope Climbs

25 RKB Swings (70/53)

“Great things never came from comfort zones.” – Neil Strauss

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