WOD 190320

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 10 NFT (for skill) 4 TGU (alternate sides, weight by feel) 5-10 Strict Pull-ups (weighted if able) Then, AMRAP 15 Row 200m 2 Rope Climbs 25 RKB Swings (70/53) “Great things never came from comfort zones.” – Neil Strauss