WOD 191001
Push Press 4@65%, 3@75%, 2@85%, 1+, 1+, 1+ Then, For time: 21, 15, 9 T2B DB HPCL/J (mod/heavy by feel) “Creativity is intelligence having fun.” – Albert Einstein
Push Press 4@65%, 3@75%, 2@85%, 1+, 1+, 1+ Then, For time: 21, 15, 9 T2B DB HPCL/J (mod/heavy by feel) “Creativity is intelligence having fun.” – Albert Einstein
For total time: 0-4mins complete: 400m Run 20 Thrusters (95/65) At 4mins – 8mins complete: 3rds of 30 Double Unders 10 PSN (115/75) At 8mins – 12mins complete: 2rds of 12 B.O.B. 6 PCL (155/105) At 12mins – finished complete: 1 Mile Run “The only limit to our realization of tomorrow will be our doubts …
Push Press 4×3@80%+ Then, “Diane” For time 21, 15, 9 DL (225/155) HSPU “The man who has confidence in himself gains the confidence of others.” – Hasidic Proverb
Team WOD! Max AB Calories in 25mins *While 1 partner is on the AB, the others must each complete 1rd (per person) of 6 BJ (24/20) & 6 HPCL (135/95), then switch a partner with the 1 on the AB. “Security is mostly a superstition. Life is either a daring adventure or nothing.” – Helen …
5rds for total time: 100m Farmer Carry (53/35+) 15 Push-ups 10 Strict Pull-ups 15 Calorie Row 1m Rest “We generate fears while we sit. We overcome them by action.” – Dr. Henry Link
*Coach Jason’s session will be live tonight – 11pm – and you can find video footage (which isn’t the best) on the IWF website, ESPN3 online and YouTube. If you miss it, the IWF site has all lifts on video for each athlete. BSQ – 12@50%, 8@60%, 4@70%, 12@55%, 8@65%, 4@75% Then, 3rds for time: …
For total time: 3rds – 2m rest between 4 SN (135/95) Run 300m 4 OHSQ (same bar) *Rest 4m 3rds – 1m rest between 10 Burpees 20 RKB Swings (70/53) 30 Double Unders “We may encounter many defeats but we must not be defeated.” – Maya Angelou
BSQ – 10@55%, 7@65%, 5@75%, 10@60%, 7@70%, 5@80% Then, Ladder 7 Wall Ball (20/16) – 2, 4, 6, 8, … DB HPSN (by feel) – 5R/5L “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino
For time: Run 1 Mile 40 Box Jumps (24/20) 30 T2B 20 Calorie AB 5 Rope Climbs “People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen
Push Press (wk 4/6) 10@60%, 7@65%, 5@75%, 3@85%, 10@60% Then, 3rds for time: 25 Push-ups 15 DL (225/155) “If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs