WOD 190919

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

Run 1 Mile

40 Box Jumps (24/20)

30 T2B

20 Calorie AB

5 Rope Climbs

“People who are crazy enough to think they can change the world, are the ones who do.” – Rob Siltanen

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