WOD 190924

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Coach Jason’s session will be live tonight – 11pm – and you can find video footage (which isn’t the best) on the IWF website, ESPN3 online and YouTube. If you miss it, the IWF site has all lifts on video for each athlete.


12@50%, 8@60%, 4@70%, 12@55%, 8@65%, 4@75%


3rds for time:

9 FSQ (155/105)

15 T2B

“Knowing is not enough; we must apply. Wishing is not enough; we must do.” – Johann Wolfgang Von Goethe

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