WOD 190924

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Coach Jason’s session will be live tonight – 11pm – and you can find video footage (which isn’t the best) on the IWF website, ESPN3 online and YouTube. If you miss it, the IWF site has all lifts on video for each athlete. BSQ – 12@50%, 8@60%, 4@70%, 12@55%, 8@65%, 4@75% Then, 3rds for time: …

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