WOD 190920

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ –

10@55%, 7@65%, 5@75%, 10@60%, 7@70%, 5@80%

Then,

Ladder 7

Wall Ball (20/16) – 2, 4, 6, 8, …

DB HPSN (by feel) – 5R/5L 

“Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

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