WOD 190930

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

0-4mins complete:

400m Run

20 Thrusters (95/65)

At 4mins – 8mins complete:

3rds of

30 Double Unders

10 PSN (115/75)

At 8mins – 12mins complete:

2rds of

12 B.O.B.

6 PCL (155/105)

At 12mins – finished complete:

1 Mile Run

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

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